Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and what we can do about them. Overall, an interesting, impactful listen surrounding women’s health and hormones! Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Learn more about Dr. Joseph: https://drjudithjoseph.com/ This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit article.com/BLONDE for $50 off your first purchase of $100 or more.  Go to helloned.com/BLONDE for 15% off all products. Visit drinklmnt.com/BLONDE for a free sample pack! Go to airdoctorpro.com and use code BLONDE to receive up to $300 off air purifiers and a free 3-year warranty.  Get who gets you, on eHarmony! Sign up today at eharmony.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.