Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot about today. This conversation revolves around protein hacks, like how to increase your protein consumption, lose fat and gain muscle, and where supplements can be most beneficial. We also dive into the science of essential amino acids and the legitimacy of the protein fad. Angelo explains why we need certain proteins, especially as we age, and how not all proteins are created equally. This episode is full of bite-size knowledge that can be used in anyone’s life - enjoy! To explore and save 20% on Kion products, go to getkion.com/BLONDE.  Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.  Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping. Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping. Go to mudwtr.com/blonde for $20 off and a free frother. Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders.  Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.