Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of longevity and our aging population, and has been recognized by Forbes as one of the top 50 female futurists globally. In this female-focused episode, Maddy shares the top “levers” we can pull to improve our brain health and prevent neurodegenerative diseases, including some surprising contributors. She also shares the importance of purpose as we age and exactly how to find 'little P' and 'big P' purpose. We also explore aging standards, top supplements for longevity, & new findings on the toxicity of alcohol. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Shop Maddy’s book, Ageless Aging: https://amzn.to/3zvKnL1 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit ro.co/BLONDE to pay $99 for your first month. Go to koraorganics.com and use code BLONDE for 20% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.