In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems from a younger, wounded part of ourselves that needs love and healing, not just a mindset shift. ...

I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've struggled with thought suppression around sexuality, this episode will give you a new perspective.  ...

When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure, embarrassment, or rejection. Mastering the skill of feeling your feelings is the key to living...