“I’ve never written a review before. I started running in high school and was a dancer as well. I developed what I called a ‘nagging hamstring thing’ in high school that, while annoying, didn’t stop me from continuing to run, getting into marathons and racing, until two marathons in one month finally made it clear that my hamstring thing was getting worse. I have seen no fewer than ten professionals, from PTs to chiropractors to osteopaths and various others, never given a proper diagnosis and always told to take time off and it always got worse, not better with the exercises prescribed. I literally found this podcast by accident after hearing Brodie on a different podcast and honestly, for me this is nothing short of a miracle. I’ve had this issue for so long it was just a part of my life and it made running less enjoyable but I kept on. Having embraced heavy loading and progression as suggested by this podcast and book, I’m not only running without issue but again finding that I can continue to improve with my speed work and race again and feel amazing. I’m not afraid anymore, I feel like I can work through flare-ups and I just got the love of my life back.
So thank you.”
Onereviewwonder via Apple Podcasts ·
United States of America ·
11/09/24