Today's podcast episode was all about diving deep into the magic of detachment and flow science. This topic is close to my heart, and I've been actively practicing it for months now, seeing incredible results! 🙌 I shared how the Law of Detachment, often overshadowed by the Law of Attraction, has been a game-changer in manifesting abundance and cash flow in my business. It's all about setting clear intentions, visualizing your goals, and then loosening your grip a bit. 🌺 We also discussed...

As entrepreneurs, it's easy to get caught up in the hustle and forget to take time for ourselves. In this episode, I dive deep into the struggles of entrepreneurship and the importance of self-care and balance. I share my personal journey of realizing the need for active recovery and aimless play in my own life, especially during a demanding year of growth and expansion. Ultimately, I remind that running a business should not come at the expense of our well-being and encourage you to...

Have you ever wondered how to make your money work for you and create a life of abundance? In this episode, I sit down with the incredible Molly Benjamin from Ladies Finance Club to dive deep into the world of investing and financial empowerment for women. Molly shares her inspiring journey of going from financial struggles to becoming a powerhouse in the world of investing. We discuss the importance of taking control of our finances, starting with the basics like emergency funds and...

In this episode, I share a life and business update. We're talk about the positive changes in my social media strategy, client enrollments, and sales. As well as *still* shaking off the debris that 2023 left behind 😅 I mentioned the struggles with tracking podcast metrics and why energetic well-being matters. I also shared insights about my apparel brand, XORL, and how I'm changing things up on Instagram. Hope you enjoy this chitty chat chat about the importance of balance, growth, and...

Have you ever wondered how understanding your unique dosha can transform your business and overall well-being? In this episode, I had the pleasure of diving deep into the world of Ayurveda with the incredible Melissa Alves. Melissa shared her journey of discovering Ayurveda and how it has helped her heal emotionally, mentally, and spiritually. We explored the three doshas - Vata, Pitta, and Kapha - and how they influence our energy and behavior. Melissa's insights on balancing these doshas...

Imagine picking up a tennis racket after years of not playing and feeling a bit rusty. That's how success can feel sometimes - like you're fumbling over your feet, not quite hitting your stride. In this episode of the Flow State Business Podcast, we delved into the fear of success and how it can make us feel uneasy, even when we're striving for it. I shared insights from my Instagram community about their disempowering beliefs around success. From feeling undervalued to doubting their own...

In this episode, we had the absolute pleasure of welcoming the radiant Kelsey Aida, Bestselling Author and Energetic Alignment Coach (who helps women manifest their genuine desires and love themselves deeply through the process). Kelsey's wisdom felt like a direct channel from the universe, offering profound insights into the art of manifesting our deepest desires and embracing self-love. Our conversation delved into the nuances of manifesting significant life changes, finding the delicate...

In this episode, we talked about how our thoughts and beliefs affect our lives, kind of like how architects design roads in a city. We discussed changing negative beliefs, improving our mindset, and creating new paths to success. We also mentioned the importance of making sure our thoughts match our actions and beliefs, and how this can help us achieve our goals more easily. By focusing on building strong beliefs, getting rid of negative ones, and making our businesses more efficient, we...

During the episode, we discussed the power of deep flow work and how it can coexist with the rich environments we talked about last week.  We explored how deep work isn't about chaining yourself to your desk all day; it's about finding that sweet spot of productivity that allows you to enjoy life to the fullest. Whether you're working from a bustling café or a hotel lobby, there comes a time when you need to buckle down and get things done.  I shared my personal breakthrough in discovering...

Are you feeling stuck and stale in your business, struggling to find inspiration and creativity? Well, I've been there too. But let me tell you, I've discovered a game-changing secret that has transformed not only my business but also the way I approach my work. If you're craving more inspiration, creativity, and productivity in your business, then this episode is for you! In this episode, I dive deep into the power of rich environments and how they can transform your mindset and boost your...

Have you ever found yourself lost in the maze of Facebook Ads, unsure of where to start or how to make it work for your business? Well, fear not, because in this episode of the Flow State Business Podcast, I had the pleasure of chatting with Shakira, a Marketing Coach and Meta Ads Expert, who shared her wisdom and insights on navigating the world of Facebook ads. We delved into the importance of having a well-designed funnel, determining ad budgets, and the value of a strategic approach to...

In this episode I dive deep into the topic of overwhelm and how to navigate it with grace and gratitude. As entrepreneurs, we often find ourselves juggling multiple responsibilities and feeling like our calendars are bursting at the seams. But amidst the chaos, it's important to remember to prioritize self-care and find moments of gratitude. I share my personal experience of feeling overwhelmed while hosting a retreat and running a free event simultaneously. Despite the pressure, I remind...

Today, I had the pleasure of chatting with the incredible Marissa Roberts. Marissa is a true inspiration when it comes to creating a simple and effortless business that allows you to live a life of ease and abundance. In this episode, Marissa shares her journey from starting her own organizing business to transitioning into passive programs and creating simple business models. She talks about the importance of listening to your clients' needs and creating courses that provide valuable...

In this episode, I dive deep into the concept of time and how we can shatter the beliefs that hold us back from truly embracing it. I share my own experiences of a busy January and how I manifested a blockbuster month by going big and staying in the flow. I discuss the idea of time bending and how we can move away from the notion of saving or making time, and instead, bend time to our advantage. I share my secrets to thriving in a busy environment while still finding time for family,...

In this episode, we're diving deep into the world of energetics and next-level abundance. So, if you're ready to explore big numbers, raise your prices, and attract high-paying clients, you're in the right place! I take you on a journey of how I embraced the energy of high ticket pricing and share my mindset behind it. We'll be talking about big numbers, signing clients that exceed our expectations, and stepping into a new level of success. So, get ready to open up your energy and receive...

In this episode, we have the pleasure of diving deep into the world of spiritual hypnotherapy with the incredible Leo Max. Leo is a spiritual hypnotherapist who specializes in guiding individuals on profound journeys into their subconscious minds. His mission is to bring the soul and our multidimensional selves back into therapy, recognizing that every part of us plays a crucial role in our healing process. Leo's unique approach to hypnotherapy has attracted clients who have tried...

Can you believe that I started this podcast almost six years ago? Time flies when you're doing what you love. This podcast has been my constant companion, allowing me to be my authentic self and share my journey as a business owner with all of you. I've been consistent with it, hardly skipping a beat, and it has become a safe space for me to express myself unfiltered and unapologetically. I had a significant realization about the power of our subconscious mind and how it influences our...

I hope you had an amazing start to the new year. In this episode, I wanted to share with you how I am charging up my manifestations this year using the energy of flow science. I've been studying the psychology of flow and peak performance, and it's been fascinating to learn how our brain works in relation to setting and achieving goals. Manifestation is all about the belief that our thoughts and beliefs influence our reality. And the science side of things tells us that our brain has the...

I'm so excited to be recording this episode just a few days before we say goodbye to 2023. There's something about the energy of the new year that gets me so pumped up. I love the idea of a fresh start and the opportunity to set new goals and intentions. And let me tell you, I have a good feeling about 2024. It just feels like it's going to be an amazing year, not just for me, but for everyone. It's like there's something big on the horizon. But let me tell you, 2023 was a challenging year...

In this episode, I wanted to take a moment to reflect on this year and share some valuable lessons I've learned along the way.  It's been a challenging year, both personally and in my business, but I've come out stronger and more resilient. Without giving away too much, I'll be discussing five important lessons that have shaped my journey.  From reevaluating my travel plans to mastering a specific skill, these lessons have had a profound impact on my mindset and approach to business. I'll...

In this episode, I am so excited to share with you my recent experience of having a nearly $20,000 sales day. I talk about how I create momentum and energy around sales, and how I prepare myself for high-ticket selling. I share my process of taking a break and recalibrating before diving into a new level of selling. I also discuss the importance of mindset and manifestation in attracting sales and abundance. I share my morning manifestation practice and how I flood my mind with positive...

In this episode, we dive deep into the power of entering complete concentration and how it can revolutionize your work and productivity. 💪✨ We all know how challenging it can be to find that state of flow, especially when we have multiple businesses, family commitments, and a never-ending checklist to tackle. Those who have mastered the art of entering flow and accessing complete concentration on demand are experiencing mind-blowing results effortlessly. They seem to achieve the impossible...

As we approach the new year and start thinking about our goals, I want to have a conversation about setting and achieving clear objectives that bring us closer to our big purpose. 🌟 In this episode of the Flow State Business Podcast, I dive into the importance of setting clear goals and how they can lead to success and fulfillment in your business.  But that's not all! I'm also excited to introduce a brand new product that I have launched in my business - a quiz that helps entrepreneurs...

In this episode, I'm diving deep into the world of launching and selling, sharing some super valuable insights and strategies that can help you take your business to the next level. So, as you may know, I just launched my signature program, Flow State Business, and let me tell you, it's been quite the journey! During this episode, I'm gonna chat about something super important: finding the right energy and flow in your sales process. Instead of relying on algorithms or hoping for your...