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Ashleigh VanHouten & Rachel Gregory
Muscle Science for Women
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Ratings & Reviews
4.8 stars from 512 ratings
BINGE WORTHY 💪🏻
Started at episode 1 after a search for building muscles for women. The episodes are fun and full of free information, confirmations and reminders! So unfortunate I have to wait week to week now for new episodes as I am all caught up.
#50’s era via Apple Podcasts · United States of America · 10/04/24
Love it
Solid info, entertaining to listen to. I learn something new each episode.
NicoleAin via Apple Podcasts · United States of America · 09/25/24
BEST intro music!!
Just found this podcast and I’m obsessed! Ashleigh and Rachel are so knowledgeable and explain things so clearly! Also, they have THE BEST intro and closing music!
Swolechak via Apple Podcasts · United States of America · 08/20/24
Recent Episodes
In this episode, we discuss training and nutrition for women with PCOS, and also how to think about food cravings during your period; we discuss one of the biggest food-related challenges for women in losing fat that isn't talked about, and we give our unsolicited opinion this season's favorite...
Published 10/22/24
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