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Ashleigh VanHouten & Rachel Gregory
Muscle Science for Women
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Ratings & Reviews
4.8 stars from 438 ratings
So educational! I pick up little nuggets of information to try in my day to day wether it’s stress management, macros, timing on working out etc. I enjoy trying out things and seeing how it makes me feel. Thanks for everything you ladies put out there!
Amanda Callahan via Apple Podcasts · United States of America · 04/07/23
Great so literally 😜
I really like the show, but there are some days that I just can’t listen because you both say “literally” way too much, but most days I can listen and it doesn’t bother me, but hey, we all have our days when we’re just a little cranky 😝
Miniminimoomoo via Apple Podcasts · Canada · 03/20/23
Love it
I have never been a huge fan of podcasts, but I’m hooked ! Love the honesty about women lifting and positive eating. Thank you
mblee1330 via Apple Podcasts · United States of America · 02/22/23
Recent Episodes
In this re-released episode, Ashleigh welcomes back her friend Dr. Elly Michelle Lieppman, a licensed naturopathic doctor who specializes in individualized women’s medicine, optimizing hormones, digestion, and energy. Learn more at Dr. Elly and Ashleigh tackle the complex and...
Published 05/16/23
Published 05/16/23
In this Q&A episode, Ashleigh and Rachel are asked about their body fat percentages, our favorite lifts, what to do with rest day restlessness, and more chats about optimizing training around your monthly cycle.  Have more questions or topic ideas for us? Email them to...
Published 05/09/23
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