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Ashleigh VanHouten
Muscle Maven Radio
Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches,...
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Ratings & Reviews
4.8 stars from 342 ratings
Ashleigh is legit
I love that Ashleigh is realistic in how she approaches health and life and it helps me take the pressure off myself to be perfect. And then I can focus on progress, which is way better.
Brand new 1L via Apple Podcasts · United States of America · 12/15/20
Awesome
Great podcast with some very useful information! Thanks Ash , always a great show you put on :)
JM 2122 via Apple Podcasts · Canada · 11/17/20
I love how Ashleigh packs every episode with outstanding content that resonates with me. I always learn something new and appreciate how much effort Ashleigh invests in this podcast. I love the addition of amazing guest and how amazing she is at interviewing and finding those golden nuggets that...Read full review »
rickc57 via Apple Podcasts · United States of America · 10/20/20
Recent Episodes
In this latest episode with podcast host, nutritionist, and coach Rachel Gregory, Ashleigh and Rachel answer listener questions about cardio - the best kind depending on your goal; how to know when you’re overdoing it; if you can be a high-performing endurance athlete and eat low carb; when to...
Published 01/12/21
Today Ashleigh speaks with Dr. Ben Bikman, author of Why We Get Sick, about insulin resistance, optimal diet, and the nearly universal contributing factors as to why we get sick - so we can approach health from the ground up, address the root issues, and truly understand how our bodies work. ...
Published 01/05/21
In this episode with podcast host, nutritionist, and coach Rachel Gregory, Ashleigh and Rachel do a deep dive on the mental aspect of health and goal setting. Information and enthusiasm are both important for making positive health changes, but having the right outlook and a plan for sustained...
Published 12/15/20
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