Ep 71: Did you ruin your metabolism by undereating?
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This week Ashleigh and Rachel recap Ashleigh's San Diego visit; they respond to a critical email about Botox; they answer a question about whether or not you should cut or bulk first, and a deeper conversation about how to know when you have "enough" muscle. What does enough muscle even mean? How...
Published 06/04/24
Published 06/04/24