In this special 200th episode, we’re exploring how to bring compassion, curiosity, and gratitude to our kids’ (and our own) “Watchdog” and “Possum” parts as overworked companions trying their best to help us survive. With acceptance and understanding, we can help these parts rest and integrate,...

The brain is the brain is the brain. All behaviors have their origin in the brain. But for some behaviors, it is easy to lose sight of this important truth.Behaviors that would be easy to label as manipulative or controlling or selfish just feel so personal! But if we can remember that even...

In this episode, I unravel how to extend connection to our children while acknowledging that some might see this connection as a threat. I offer insights on toning down the demand for connection, enabling our children to relax in it, and thereby strengthen their stress response system. I also...