Join me today to learn what proprioception is and how to use proprioception to reduce sensory overwhelm and stay more regulated.
Strategies discussed:
1. Weighted lap pad while working or driving
2. Mini trampoline/adult rebounder for jumping
3. Compression tops, compression vests, or...
Published 11/22/24
In this episode we talk with Matt Lundeberg, a psychologist who offers adult autism assessments in Portland, OR. In this interview we cover the diagnostic criteria for autism, tips and tricks for managing sensory overwhelm as a parent, aphantasia, and self-compassion.
To learn more about Matt...
Published 09/17/24