Episode Summary: This episode explores autistic burnout in the context of parenting, offering insights on identification, recovery, and prevention strategies. Key Points: 1. Recognizing Autistic Burnout - Common signs and symptoms - Autistic burnout checklist 2. Autistic vs. Neurotypical Burnout - Key differences in causes and presentation - Why traditional burnout advice may not apply 3. Acute Recovery Strategies - Creating a low-stimulus environment - Reducing demands and responsibilities - Importance of rest and sensory regulation 4. Long-term Prevention and Management - Identifying and respecting personal limits - Modifying expectations to match your abilities Resources Mentioned: Autistic Burnout Checklist- https://www.dralicenicholls.com/wp-content/uploads/2023/09/The-Autistic-Burnout-Symptom-Checklist-V2.pdf Get in Touch: Website: parentingwhileautistic.com Email: [email protected] Facebook: Parenting While Autistic Instagram: parenting_while_autistic