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Pause.Breathe.Meditate
Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!
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Recent Episodes
Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation
Published 04/26/23
Published 04/26/23
Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.
Published 04/05/23
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