4-7-8 Breathing Technique - Listen - Pause.Breathe.Meditate

4-7-8 Breathing Technique

Listen now

Description

Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

More Episodes

Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation

Published 04/26/23

Published 04/26/23

Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.

Published 04/05/23