Feeling anxious, stressed or in need of a vacation? Escape to YOUR paradise in this 13 minute meditation, using all 5 of your senses.

Find 15 minutes to practice guided breath work to reduce stress and anxiety. Take time to Just Breathe!

After getting to your sacred space of rest, allow yourself 15 minutes for a guided meditation that will let you release from your day!

Stressed? Physically and/or emotionally drained? Join me as we release tension from our foreheads to our toes and find inner peace

When the alarm goes off, pop in your earbuds and join me for Rise and Shine Morning Meditation! Feel peaceful, yet energized, and grateful for another day!

Give yourself 15 minutes to unwind from your day and prepare for a restful night’s sleep. Put on your PJs, hop into bed and surrender to your day.

Well this is real life, folks! Many takes to get this pic, courtesy of my 10 year old, while dodging the dog who was trying to photo-bomb! :) That’s what it’s all about though— enjoy the laughs and connect with your partner!

Need a moment to relax, de-stress or take a break from your day? This is for you! Allow yourself 5 minutes and turn your day around :)

20 minute guided meditation visualizing the lotus flower and the adversity it faces as it begins its life….comparing that to our lives and recognizing how to emerge with strength and resilience