Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout
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Peace Out is on a break, but I want to invite you to join me for one of Peace Out’s first LIVE events! We’ll do the Calm Down Countdown and chill out with a relaxation story together!
This episode is lighter on movement and more focused on talking about mindfulness
Nothing is as relaxing as a dinosaur’s roar, right? Well we’re going to try to relax, stretch, and breathe today as we pretend to be the mighty Tyrannosaurus Rex