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Peace Out
Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout
Proud member of Kids Listen, a grass roots organisation promoting content just for children
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Ratings & Reviews
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4.5 stars from 2,061 ratings
The. Best.
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“It’s soooooo good every night I visite a new place or emotion I love it so much 💕 ❤️ 💗”
am8erice via Apple Podcasts ·
Canada ·
04/06/21
Thanks for helping me find my calm
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“Hi Chanel, I really enjoy listening to your podcasts. My name is Abigael and I am five years old.
I like to do the moves and poses and the breathing helps me relax.
I listen to the podcasts with my mommy and daddy sometimes in the car and sometimes before bed.
I can’t wait for the new season!”
N2A N1A via Apple Podcasts ·
United States of America ·
04/03/21
Good podcast
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“I’m in my 20s and I listen to this. I feel good listening to this podcast. Chanel is very kind. I hope you’re okay, Chanel. It’s been awhile.”
rainbowlover❤️ via Apple Podcasts ·
United States of America ·
04/03/21
Recent Episodes
Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We’ll play fun mindfulness games and create a Peace Out relaxation story together.
Published 04/06/21
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill...
Published 04/05/21
Peace Out is on a break, but I want to invite you to join me for one of Peace Out’s first LIVE events! We’ll do the Calm Down Countdown and chill out with a relaxation story together!
Published 10/22/20
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