Show notes:
(0:00) Intro
(1:08) Who is Cynthia Thurlow and what her background is
(4:03) Addressing root causes like insulin resistance
(9:27) Exploring intermittent fasting benefits
(16:48) Differential fasting approaches for menopausal women and men
(23:55) Prioritizing protein and...
Published 04/30/24
Show notes:
(1:15) Who is Dr. Anthony Youn?
(4:33) Nutrition and skin health
(10:12) Intermittent fasting and autophagy
(14:17) Product recommendations for basic skincare routine
(21:33) Considerations for choosing skincare products
(26:14) Sunscreen and its importance
(34:55) On Botox,...
Published 04/23/24
Show notes:
(2:24) The basics of HRV
(5:55) HRV and overall health
(14:01) Factors that influence HRV
(18:36) Exercises that are beneficial to HRV
(22:03) Managing stress for better HRV
(30:57) HRV and training readiness
(35:03) Activities that impact HRV
(37:57) Stress response and...
Published 04/16/24