We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
Show notes:
(2:24) The basics of HRV
(5:55) HRV and overall health
(14:01) Factors that influence HRV
(18:36) Exercises that are beneficial to HRV
(22:03) Managing stress for better HRV
(30:57) HRV and training readiness
(35:03) Activities that impact HRV
(37:57) Stress response and...
Published 04/16/24
Show notes:
(1:13) How did she get into the line of work she’s in?
(2:26) Common issues she sees with her patients
(6:17) Good practices, supplements, and exercises
(13:44) On blue light-blocking glasses
(20:32) UV, sun gazing, and red light
(26:24) Finding the right eye health supplement
...
Published 04/09/24