Simple Strategies for a Hectic Life!
I’ve listened to a number of nutrition/health podcasts and they’re either overly steeped in the academic science or too general to provide any real advice. The PEAK40 podcast strikes a great balance between simple tips you can actually achieve and providing the science behind the ‘why’. I also like that the episodes connect to one another, interested in hearing more.
In8Fitness via Apple Podcasts · Great Britain · 05/25/21
More reviews of PEAK40
Not sure where to start to improve your health and lose weight in midlife? PEAK40 podcast is your one stop shop!
DLB44 via Apple Podcasts · Great Britain · 05/21/21
Decent content overall from a few listens. Complements his books. However I just can’t listen to a full episode. Ads are inserted at random, mid-sentence at high frequency. It’s is jarring and most inconsiderate of his audience.
Hairballdh via Apple Podcasts · United States of America · 11/18/24
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