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Dr. Marc Bubbs
PEAK40
Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health...
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Ratings & Reviews
4.2 stars from 5 ratings
Details lacking
Useful podcast but lacking notes and links for more information example realage supplements. Even book referenced was lacking
hayrisdnet via Apple Podcasts · United States of America · 02/03/23
I’ve listened to a number of nutrition/health podcasts and they’re either overly steeped in the academic science or too general to provide any real advice. The PEAK40 podcast strikes a great balance between simple tips you can actually achieve and providing the science behind the ‘why’. I also...Read full review »
In8Fitness via Apple Podcasts · Great Britain · 05/25/21
Simple, Actionable and Effective!
Not sure where to start to improve your health and lose weight in midlife? PEAK40 podcast is your one stop shop!
DLB44 via Apple Podcasts · Great Britain · 05/21/21
Recent Episodes
In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.    LINKS TO ANNETTE'S WORK: Website: https://posturepro.co/ Save 15% courses with code PEAK15   FOLLOW DR...
Published 03/29/24
Published 03/29/24
In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing   LINKS TO BEN'S WORK: Twitter: https://twitter.com/DrBenKirk   FOLLOW DR...
Published 03/05/24
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