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Dr. Andy Galpin
Perform with Dr. Andy Galpin
This is Perform with Dr. Andy Galpin.
I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton.
With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific research and simple solutions.
The way we'll do that is by covering what I call the "3 I's". For every...
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Ratings & Reviews
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4.9 stars from 1,578 ratings
Excellent
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“To be fair, the format of this first season feels a bit more like a course than a “classic” podcast, but I personally really like that. It gives the show a little bit of a different feel and allows Andy to really curate the content to educate the masses in a meaningful and precise way.
That...”Read full review »
Kevbo_04 via Apple Podcasts ·
United States of America ·
10/30/24
Sanity!
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“Scientific practical information in a world of quick fix garbage!!”
Milrover via Apple Podcasts ·
Portugal ·
10/18/24
Lots of good science of Fitness
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“Maybe a bit science-heavy for some but I think he does a good job of laying it out—w metaphors and simplifications
And for good ends: this is about a key aspect of long-term healthiness, which is sadly missing in discussions of BMI and weight loss, the obvious (and important!) aspect of health...”Read full review »
WaltFrench via Apple Podcasts ·
United States of America ·
10/08/24
Recent Episodes
In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (TBIs) and concussion, are not from sports and are actually quite common in non-athletes. I explain...
Published 08/14/24
Published 08/14/24
In this episode, I discuss blood testing for athletic performance. I explain how performance-based blood testing differs from medical or disease-based blood panels and the pros and cons of blood testing for performance.
I explain how to choose specific blood markers based on your performance...
Published 08/07/24
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