In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike. In this episode, Coach Rebecca and Dr. Jenny Borda talk about: Conquering Backward Skills Challenges. How to Overcome Gymnastics Injuries. Prevent Injuries in Gymnastics with this Expert Advice. Does Strength Training Decrease Flexibility? Managing Gymnastics Injuries and Pain. Are Coaches Listening? When to Speak Up about Pain or Discomfort in Sports. Tips for Returning to Training after Injury. Avoiding Injury Mental Blocks. “Pain isn't normal for gymnasts.” - Dr. Jenny Borda Dr. Jenny Borda’s Instagram: https://www.instagram.com/builtbyborda/ Dr. Jenny Borda’s Website: https://www.builtbyborda.com/ Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS  Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consult Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Follow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ Write to me! Email: [email protected] Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com