In this episode of the Thais Gibson Podcast, we dive deep into the powerful connection between mind and body, exploring how our mental and emotional well-being is intricately linked to our physical health. Special guest Brian Keane, a nutritionist and personal trainer, shares his personal journey from severe health challenges to holistic healing, emphasizing the importance of nutrition, sleep, and stress management in achieving overall wellness. Discover actionable strategies to improve your diet, regulate your nervous system, and build sustainable lifestyle habits. Whether you're just starting your health journey or looking to refine your approach, this episode provides invaluable insights into how small, mindful changes can lead to lasting transformation. Plus, we tackle the common struggles of emotional eating and offer practical advice on how to develop a healthier relationship with food. Join us for an enlightening conversation that bridges the gap between mental and physical health, and learn how to apply these principles to create a more balanced and fulfilling life. Don't miss out—tune in and start your journey to wellness today! Timestamps: 00:00 - Intro 00:59 - Brian Keane’s Background 06:16 - Brian Keane’s Ulcer 10:49 - Getting Started: Sleep 13:07 - Improving Sleep Quality 17:02 - 7-Day Free Trial: All Access Membership Pass 17:53 - One Step at a Time 21:13 - Diet & Nutrition 27:49 - Mint Mobile 29:03 - There Is No One-Size-Fits-All 35:26 - Prevention & Cure Strategies When Falling Off Track 39:06 - Fasting 40:28 - What is Autophagy? 41:51 - Gut Permeability (a.k.a. Leaky Gut) 46:03 - More Brian Keane Content 47:38 - Conclusion  Find Brian Online: Website: https://briankeanefitness.com Instagram: https://www.instagram.com/brian_keane_fitness YouTube: https://www.youtube.com/c/briankeanefitness TikTok: https://www.tiktok.com/@briankeanefitness Facebook: https://www.facebook.com/briankeanefitness Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-24-24&el=podcast Go to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount. Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Go to Quince.com/thais for free shipping on your order and 365-day returns Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices