Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-21-24&el=podcast In this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques. Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life. Find Gio Online: Website: https://elementalrhythm.com/ Instagram: https://www.instagram.com/elementalgio/ Timestamps 00:00 - Intro 01:14 - Gio and Getting Into Breathwork 16:56 - 7-Day Free Trial: All Access Membership Pass 17:45 - How Breathwork Works 19:06 - How Breathwork Functions 23:22 - Why Breathwork is Important 25:43 - How Breathwork Can Affect You 26:56 - Getting Started 28:19 - What Does Good Breathwork Look Like? 33:00 - Big Breaths vs Deep Breaths 34:11 - Getting Started: 7-Day Practice 39:07 - What is a Breathwork Track? 45:50 - Hello Fresh 47:18 - Indeed 49:10 - Gio’s Breathwork Retreat Story 56:07 - Gio’s Experience With Breathwork 59:26 - Find More Gio and PDS Content 1:01:10 - Conclusion  Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices