Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-30-24&el=podcast In this transformative episode, we dive deep into the healing journey for individuals with different attachment styles—whether you are a fearful avoidant, dismissive avoidant, or anxiously attached. Mike and Thais share their personal experiences with depression, vulnerability, and the power of meditation in healing. From emotional regulation techniques to actionable insights on reprogramming core wounds, this episode provides a comprehensive guide for anyone looking to break free from negative thought patterns and cultivate emotional resilience. Whether you're dealing with anxious thoughts or looking for ways to support a loved one through tough times, this episode is packed with valuable advice to help you thrive emotionally. Plus, don't miss our special discussion on the role of gut health in mental well-being and how small lifestyle changes can make a big difference. Tune in for one of our most insightful conversations yet! Timestamps 00:00 - Intro 02:15 - Most Effective Tools for the Journey to Heal 02:30 - Mike’s Response (as a Former DA) 14:26 - 7-Day Free Trial: All Access Membership Pass 15:17 - Thais’ Response (as a Former FA) 18:46 - Seinfeld 20:22 - Meditation Takes Time 24:02 - Hello Fresh 25:29 - Are DAs and FAs Prone to Depression? 25:48 - Mike’s Response 30:33 - Thais’ Response 39:56 - NEA 41:14 - Gut Health 43:00 - Quince 44:31 - Deep Rest 46:18 - Mike’s History with Depression 48:51 - There Are Many Paths to Healing 50:44 - You Don’t Have to Push People Away 54:22 - Conclusion  Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices