Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-26-24&el=podcast In this exciting episode, we sit down with psychotherapist and empowerment expert Terri Cole to explore the powerful concept of high-functioning codependency—a pattern that often affects anxious attachment styles, fearful avoidants, and even dismissive avoidants. Terri shares her insights from over 20 years of experience, blending practical psychology with Eastern mindfulness, and explains how these patterns manifest in relationships. We dive deep into the signs, symptoms, and impacts of high-functioning codependency, while offering actionable steps to create empowered change. Whether you're looking to transform your own relationships or better understand your attachment style, this episode provides valuable guidance for personal growth and sustainable change. Timestamps 00:00 - Intro 02:31 - Terri Cole’s Backstory 05:38 - High-Functioning Codependency 08:51 - When Another's Pain Causes You Pain 16:18 - 7-Day Free Trial: All Access Membership Pass 15:14 - Hyper-Independence 26:02 - The Benefits of Healing 27:23 - Hello Fresh 30:13 - Solving Their Pain Serves Us Short Term 34:18 - Starting to Heal 39:25 - Integrated Attachment Theory Certification 40:37 - The Relationship With Yourself 44:52 - Transforming Yourself Will Transform Your Relationships 48:00 - Find More Terri Cole Content 49:17 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethais Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Terri Online: Website: https://www.terricole.com/ YouTube: https://www.youtube.com/@terri_cole Instagram: https://www.instagram.com/terricole Facebook: https://www.facebook.com/TerriColeLCSW/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices