Why is it so hard for us as Black women to ask for what we truly want? In this episode, we look into why we often settle for the status quo and explore how to break free from self-imposed limits. From embracing your worth to building the confidence to advocate for yourself, this conversation is a love letter to your future self. Tune in for insights, tips, and the reminder that it’s never too late to ask for what you...

Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly? In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary negotiation for the mature woman. Discover: The Ageism Factor: Understanding the subtle biases that may impact your negotiation. Leveraging Your...

Are you feeling stuck in a job that doesn't light your fire? Are you struggling to find the motivation to chase your dreams? In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want. I discuss the obstacles that often stand in the way of finding fulfillment and explore strategies for overcoming them. Whether you're a seasoned professional or just starting out, this episode will inspire you to work...

This episode is for every Black woman who's ever been told to slow down, sit back, or know her place. We're celebrating the magic of turning 60 – and trust me, it is MAGIC.  I'm breaking down how this decade is actually your superpower.  We'll talk about:- Releasing those outdated expectations (bye, society's limitations!)- Celebrating the wisdom we've collected like precious jewels- Rewriting what it means to be a Black woman in her 60s- Embracing our power, our beauty, our absolutely...

In this episode, Janice explores the experiences and challenges faced by women over 50 as they navigate career transitions and redefine success. Drawing from personal anecdotes and insights from the countless women she's coached or interviewed on This Woman Can, Janice explores the unique perspectives, wisdom, and resilience that come with age. Listen as she discusses: Overcoming societal expectations and stereotypes Leveraging life experience and wisdom capital Embracing new opportunities...

In the world of leadership, midcareer professional Black women are leaving a lasting impact like never before. Their influence is reshaping industries and sparking transformation. But even the most accomplished among us can sometimes wrestle with career self-doubt. This persistent sense of inadequacy can slow down progress and hinder professional development. If you're a high-achieving Black woman in a senior leadership position, you're not alone in battling these doubts. The crucial step is...

In this episode, I delve into the pivotal question many mid-career face - should you stay in your current career or venture into something new? I'll explore three crucial questions that can help guide your decision-making process and help you chart your career path. ------------------------------------------------------------------------------Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a...

Two questions I'm asked regularly, are why and how I left the corporate environment to start my entrepreneurial journey in my fifties!As I recounted my journey with clinical psychologist Kimani Norrington-Sands, Ph.D. in a recent live discussion, it was clear to me that the feelings that drove my rationale were still strong.Furthermore, it supports my theory/research that our experiences in toxic work environments can impact our career making decisions far longer than we realize (I've had...

In my conversation with Angella Fraser, she shared how she reframed failure as a part of the journey of who she was to become, so in this episode I'll be uncovering strategies to help you overcome setbacks and embrace personal growth. Discover how to shift your perspective, build resilience, and unlock your full potential. From societal expectations to personal missteps, we'll explore the transformative power of failure and provide practical tools for turning adversity into...

In this episode, Angella Fraser, who made a bold career pivot after three decades as a leader in the technology sector shares how she left a comfortable yet unfulfilling path to embark on new adventures. From downsizing and decluttering as she moved to being an empty nester, to launching a podcast with her bestie of forty years - Black Boomer Besties from Brooklyn, she shares how a pivotal project ignited her confidence and revealed her untapped potential. For women considering a midlife...

In this episode, we dive deep into the challenges and rewards of overcoming risk aversion as a midlife Black woman. Join us as we explore the reasons why we might be more likely to shy away from risk and the transformative power of stepping outside of our comfort zones. Our host Janice Sutherland shares personal stories of overcoming her own fears and embracing opportunities, inspiring listeners to take bold steps towards a more fulfilling life. Forbes 50 over 50...

In this episode, I’m in conversation with Camille Steer and stepping into the world of pensions, specifically focusing on financial risk tolerance and pension saving. As we know, Black women often face unique challenges when it comes to managing their finances and planning for retirement. Camille will explain her acronym WOMAN, as it pertains to risk tolerance.  We'll discuss the importance of understanding your financial risk tolerance and how it can impact your investment decisions and...

In this episode I share my personal journey with debt, the lessons I learned, and the strategies I employed to achieve financial freedom. From negotiating with creditors to building a successful career, this episode offers invaluable insights for anyone struggling with debt or seeking to overcome adversity. In this episode, you'll discover: How I navigated the challenges of personal debt, divorce, and an economic downturn. The valuable lessons learned from my past experiences. The strategies...

Feeling overwhelmed by your finances in midlife? Join me and my guest Marcia Armstrong - Personal Finance Disruptor and Lead Facilitator of the National Financial Literacy Programme in Barbados, for a candid conversation about the stories we tell ourselves that shape our relationship with money. We'll explore how to set financial boundaries, prepare for retirement, and identify financial gaps to achieve your goals. Discover strategies to overcome financial trauma, make your money work for...

In this episode of This Woman Can, we delve deep into the financial realities of midlife Black women. From overcoming generational financial challenges to building wealth and achieving financial independence, we explore the unique perspectives and experiences of Black women navigating this life stage. Discover how money mindset, caregiving responsibilities, and retirement planning intersect with the pursuit of financial freedom. Join the conversation as we break down barriers and empower...

Are you a Black woman over 50 feeling like your career has hit a plateau? Or perhaps you're ready to embark on a new chapter but unsure where to start? This episode is dedicated to breaking down the barriers that hold us back. We’ll dive deep into the challenges and triumphs of ambitious women over 50, drawing inspiration from the Forbes 50 Over 50 list. Get ready to ignite your passion, redefine success, and discover the limitless possibilities that await you in this exciting stage of...

Career advancement doesn't stop because you're aging! Career advancement isn't only for younger women! Career advancement is still applicable to you if you're over 40! In this episode, we're busting myths and empowering you to level up your career. We'll dive into the unique challenges Black women face in their 40s, 50s, and 60s with expert guest Daisy Wright who shares invaluable insights on overcoming ageism, building a strong personal brand, and navigating office politics. Discover...

With the recent announcement of VP Kamala Harris being considered as a presidential candidate, I explore what the often unspoken burdens and sacrifices that Black women face as they rise through the ranks. From the often unseen and unspoken pressure to succeed to the stark reality of what a senior leadership role entails It's more than just breaking barriers; it's about surviving and thriving. ------------------------------------------------------------------------------ Don't wait another...

Do you ever find yourself second-guessing your decisions because of what others might think? This week on This Woman Can we're ditching the fear of other people's opinions (FOPO) and embracing the Joy of Our Own Perspective (JOPO)! Join us as we explore why caring what others think holds us back, especially as grown Black women! We'll share tips and strategies to silence the inner critic, boost your confidence, and live authentically on your own terms. This episode is for you if you're ready...

This episode delves into the delicate balance between practicing gratitude for your past and avoiding stagnation in the present. We'll explore how these two concepts can work together or against each other, and how to cultivate a mindset that embraces both to your advantage.  That Was Then, This Is Now: Why Your Past Doesn't Define Your Future ------------------------------------------------------------------------------ Are you a Black woman over 40 feeling stuck in your career? Discover...

Considering a career shift but worried you lack the "right" qualifications? You're not alone! In this episode we’re dismantling the "need more qualifications" myth. We'll explore the power of your existing experience and the unique strengths Black women bring. Learn to: Unleash Your Transferable Skills: See them as valuable assets, not gaps on a resume. Own Your Lived Experience: Leverage it as a source of strength and strategic thinking. Become an Authority: Package your expertise into...

Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience. We'll discuss: Why Black women in midlife especially need a refuge from societal pressures How to create a safe space within yourself through practices like mindfulness and boundaries The power of finding community with other Black women Practical tips for building your sanctuary, wherever that may be Join us for a...

This episode of This Woman Can explores the unique challenges and opportunities faced by Black women over 40 in the workplace.   I delve into feeling stuck yet content in your current role, and offer actionable strategies to refresh your professional life without leaving your job.  Here's what you'll gain by tuning in: Identify the Root of Stagnation: Learn how to pinpoint the source of dissatisfaction in your current role, whether it's a lack of challenge, stagnant skills, or a disconnect...

Have you achieved a level of what society deems as "success," yet still found yourself wrestling with a sense of discontent? In this episode, we're diving into a topic that's often left unspoken: the expectation of contentment once you've reached a certain level of achievement.  ------------------------------------------------------------------------------ Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click...