Today we give a few bullets on how to make the jump from 3.5 to 4.0. (Stay tuned for more detailed show notes) Learn more about your ad choices. Visit megaphone.fm/adchoices

We covered dinking on the last episode, now we get into the fun part! Talking the who, what, when, why, and how to attack (instigate) from the kitchen, and how to defend ourselves against those attacks. Get your own "Diego" training dummy to put on the court. (along with your spinshot ball machine, it's a great combo!) https://amzn.to/3lFQO7S CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more about your ad choices....

Today we answer listener questions about difficult shot execution, verbal cues on the court, and changing grip mid point. Then, how to make the jump from 3.5 to 4.0. Finally, what's the best drill to do when you only have a couple minutes and you want the most bang for your buck? 00:00 Introduction and Host Greetings 00:23 Episode Theme and Guest Introduction 02:41 Listener Questions and Expert Advice 07:25 Communication Strategies in Pickleball 14:46 Visualization Techniques for Better...

On today's show we are stepping into the kitchen and talking dinking. How should we dink? What are our targets? How can we set ourselves up for success in the kitchen with some strategic dinks? What techniques do the pros use? All of this and more in this ep! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we delve into the nuances of playing pickleball with a referee present. We talk about the additional pressure and dynamics a referee brings to a game. Topics covered include the significance of making prompt and proper outcalls, protocols around serve routines, and foot faults, as well as the importance of establishing a rapport with the referee. Practical advice is given on how to handle incorrect scores and the procedures for challenging line calls. Whether you're moving up the ranks...

**NOTE: Since this episode has published, the Gen 3 paddles from Gearbox, Joola, and others have hit the market. So, much of what we talked about can be extrapolated to these new paddles. Pickleball Paddle technology has taken huge leaps and bounds in the last 3 years or so. Shots that were previously impossible are now commonplace due to the gritty carbon fiber surfaces that higher end paddles come with. So, how do pros choose their paddles? How do they set them up? What does lead tape do,...

Today, we delve into the critical importance of your FEET in pickleball. We kick off with a shoutout to Michael from Jilly Bee's (Jill Braverman) podcast and celebrate their show ranking #23 globally in trending new shows. They emphasize the need for appropriate footwear, the intricacies of footwork for different shots, and drills to improve stability and efficiency on the court. Michael shares his unique warm-up routine involving jump ropes to keep his lower body agile and strong, while...

Today Senior Pro Scott Fliegelman (@boulderpickleball) and 4-point-something Michael O'Neal (@solohour) talk about how to get better at pickleball every time you play. We talk about what to do when you're solo, what to do with three players, how to choose a coach, great drills, and how to play above and below your current level. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more about your ad choices. Visit...

Today Michael shares his experience from the APP tournament at Flushing Meadows in New York City. Michael recounts playing in various events, including the Humana Cup and senior pro singles and doubles, reflecting on his growth and strategy adjustments, including (spoiler alert) his first senior pro win! The episode also covers drills like the instigator drill, the importance of adapting playing styles, and advice on finding the right paddle, including feedback on the Selkirk Labs 006....

This episode of '4.0 to Pro' delves into the often-overlooked aspect of pickleball - off-ball movement. Hosts Michael O'Neal and Scott Fliegelman discuss the importance of movement when not in direct play, sharing insights from their experiences and coaching. They cover strategies like poaching, baiting, and fake switching to disrupt opponents and gain an advantage. The episode also highlights the significance of understanding your position and the opponent's likely moves, enabling players to...

(Replay Episode 4) Today we are chatting serve return! There are a few techniques we can learn to give us a huge advantage in our serve game...and a few of them start before you even step on the court or begin your game. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we talk serves! There are multiple things to consider when serving in Pickleball. Alignment, location, serve choice, and much more. In this episode we learn how the pros serve and what they consider before every point. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow us on Instagram:...

Today Michael O'Neal and Scott Fliegelman discuss the evolving strategy of the FIFTH shot drive in pickleball, moving away from traditional play, towards more aggressive tactics facilitated by advancements in paddle technology. They explore how these changes are affecting the game, including how to effectively use and defend against powerful drives. The discussion also covers the impact of new paddle technologies, like the Gen 3 paddles, contributing to harder hits with less effort and more...

This is a replay of episode 2 for those that may have missed it! Have a listen to refresh your 3rds! Today we are talking 3rd shots! There used to be 1 choice for our 3rd shots....the traditional drop! Because of paddle technology and the evolution of the game, we now have at least 4 options on how to handle our 3rd. Have you mastered all 4? CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains...

Today we're exploring something we've noticed about Colin Johns and Andrei Daescu's pickleball game. Their drops are WAY higher and flatter than most 4.0 to Pro's. Today we talk the in's and out's of that particular shot, and how you can integrate it with limited penalty and a LOT of upside! Hey, why not grab a t-shirt at http://makeemhit.com? Learn more about your ad choices. Visit megaphone.fm/adchoices

REPLAY: In this inaugural episode of 4.02P, Michael and Scott cover the basics of overall good pickleball strategy, including return of serve, serving, 3rd shots, and getting to the NVZ (otherwise known as the kitchen!) Please subscribe on whatever podcast platform you prefer, submit any pickleball questions at http://picklehelp.com and follow us on http://instagram.com/4.0_to_Pro. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10%...

Last week we did right side...today it's left! This episode of the '4.0 to Pro' pickleball podcast, hosted by Michael O' Neal and Scott Fliegelman, delves into strategies and techniques for playing on the left side of the pickleball court. After covering right side play in a previous episode, they switch focus to the left side, discussing responsibilities, shot selection, and partner dynamics. The hosts emphasize the importance of consistent backhand dinks, footwork, and off-ball movement to...

Today we chat about Scott Fliegelman's experiences at the U.S. Open in Naples and the NPL draft list announcement, where Fliegelman was the number one pick for the Denver Iconics. Then we discuss various aspects of right-side play, including pre-match alignments, defensive strategies, understanding the 'respect the X' concept, and effectively using the court's dimensions to one's advantage. The episode also provides advice on returning serves, dealing with shake and bake strategies, and the...

Today we talk about coach Scott Fliegelman's experiences and anticipation for the U.S. Open in Naples, Florida, his role as a color commentator for the Split Age Mixed Pro event, and his strategy and hopes for moving up from a bronze medalist position. Michael and Scott discuss the impact of paddle power on the game, sharing insights on selecting paddles for competitive play and the transition to more powerful paddles. They stress the importance of communication in doubles, emphasizing the...

Today we discuss topics such as defending against a third shot 'drip', the concept of playing with different skill levels and how it impacts growth, the idea of using heavier paddles for singles, and practical advice for improving balance and shot precision. We also share personal anecdotes and experiences to illustrate key points, including the importance of consistency, court position, and adjusting one's game when playing with weaker partners. Additionally, we touch on evaluating player...

Today we share insights on improving shot selection, and strategizing returns based on opponents' weaknesses. We discuss the nuanced decisions players must make regarding serve returns, engaging in dinks, handling lobs, and when to instigate or speed up the game. The episode also covers the significance of playing with appropriate etiquette, especially regarding handling balls that enter other courts. Listener engagement is encouraged through promo codes for CRBN pickleball gear and a...

Today we introduce the concept of choosing between option A and B in various situations to enhance consistency in the game, discussing tactics for serving, transitioning from the service line to the non-volley zone (kitchen), and engaging in rallies.  00:00 Welcome to the Pocket Size Pickleball Podcast! 00:25 Spring Break and Pickleball Tournaments: A Personal Tale 02:35 Diving Deep into Pickleball Strategy: The A or B Choice 04:07 Mastering the Serve in Pickleball 09:12 Navigating the...

Today we discuss various aspects of coaching, including the importance of setting goals, understanding coaching styles, and evaluating a coach's compatibility with your learning style. We offer practical advice on how to identify a coach who can cater to your specific needs, whether through one-on-one sessions, remote coaching, or group settings. Insights on being coachable, gauging a coach's experience, and leveraging technology for coaching are also shared, alongside personal anecdotes and...

Today we've got a bit of a "nuanced" show, that definitely leans a bit more towards the latter area of 4.0...think "4.75 and above", but it's something that you should definitely target and practice to get the correct shape on the ball that we're looking for!  Learn more about your ad choices. Visit megaphone.fm/adchoices