Pilates Students' Manual
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Published 12/02/22
Have you ever done an exercise in Pilates class and not felt it the way you thought you should, then thought you might be doing it wrong? I've been there, and I'm here to tell you feeling it is not a reliable indicator of success in Pilates. Tune in to learn more about why that's the case, and...
Published 11/04/22
When I first fell in love with Pilates, I wanted to do it all the time. As I continued my practice over the months and years, my enthusiasm for my practice has not always been consistent. This episode includes some strategies for keeping your Pilates practice fresh and engaging through the ebbs...
Published 10/07/22