Episode #03 PLACES WE GO WHEN: We are Hurting Belonging, Fitting In, Connection, Disconnection, Insecurity, Invisibility, Loneliness Brené Brown, a renowned researcher and author, often talks about the places we go when we are hurting in the context of vulnerability, shame, and resilience. She emphasises the importance of embracing vulnerability as a crucial aspect of healing and suggests that instead of trying to numb or avoid painful emotions, we should allow ourselves to be vulnerable and acknowledge our feelings. Brené believes that resilience is built through the process of acknowledging our pain, sharing our experiences with trusted individuals, and finding meaning in our struggles. She suggests that resilient people have a strong sense of belonging and connection. In this podcast episode #3, Lisa and Dr Lesley share their experiences and emotions as they explore the Places We Go When We Are Hurting. There are many powerful themes threaded throughout this podcast that will resonate with you. One of the central themes is the concept of powerlessness. Listen to Lisa and Dr Lesley as they discuss how situations in life can make us feel powerless unable to change or control what has happened. This theme resonates with anyone who has experienced moments of powerlessness. Human connection during times of suffering is one of several strategies suggested. It highlights how having someone who understands and shares your experience can provide invaluable support, emphasising the significance of empathy and emotional support in difficult times. Expect to gain insights into your own emotional experiences and find strategies for coping with challenging emotions. Thank you for joining us on this profound journey through the intricacies of emotion and the human experience. Your presence and engagement are what make our discussions truly meaningful. For more conversations and insights on Brene Browns Atlas of the Heart, follow us so you don’t miss an episode. We invite you to explore our websites for free tools and resources available for download on our website, crafted to support you in navigating life's challenges. Start with the POWER Model developed by Dr Lesley and Lisa G. to help you manage change and navigate decisions. Your path to healing, understanding, and empowerment is just a click away. Visit us today and take another step towards a more resilient and joyous life. Dr Lesley Petersen & Lisa Galea