Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients. In this episode you’ll hear: 2:50 - Corinna’s background and knowledge of omega-3’s 5:55 - What are omega 3 fatty acids and what are omega-3 health benefits? 7:15 - Do people generally have a sufficient supply of omega-3’s? 8:30 - Algae as a source of omega 3’s 9:15 - Can people feel a difference if they start taking an omega 3 supplement? 12:20 - Are there sufficient plant based food sources of omega-3’s? 16:00 - Types of algae Credits Sound Recording and Editing: Will Crann As referenced in this episode: -Get 10% off using code AFN10 at https://orlonutrition.com/ -To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF