Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea of Hazel & Cacao, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormone balance and the creation of her successful blog and Instagram account. In this episode you’ll hear: 3:00 – The health benefits of chocolate 6:30 – Talida’s health journey and the beginning of Hazel & Cacao 11:45 – Why Talida chose plant based eating 15:05 – Benefits of a plant based diet in reproductive years 17:55 – About soy 19:30 – Plant based diet during peri-menopause and menopause 21:50 – The pillars of health - considerations beyond diet 23:30 – Talida’s cookbook 26:40 – Giveaway 28:00 – Tracking your cycle 29:00 – Difference between cocoa and cacao Credits Sound Recording and Editing: Will Crann Guest Link: https://hazelandcacao.com/ To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF