Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy. In this episode you’ll hear: 5:00 - What is Ayurveda? 7:35 - What is Ayurvedic skincare? 8:30 - Hyperpigmentation 9:45 - Ayurvedic skincare ingredients 12:45 - “Like dissolves like” – How cleansing oils clean your face, including SPF and pollution. 16:30 - Benefits of face serums 17:15 - Lisa’s skincare routine 21:30 - Why Lisa started an Ayurvedic skincare line? 27:00 - Ayurvedic skincare for psoriasis, eczema, fine lines & hair loss 35:30 - Discount code 36:55 - Smell profile of Sahajan products If you use the following links, Alternative Food Network may receive a small commission from your purchase. Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. As referenced in this episode: Sahajan discount code: Save 15% with code AFN15 here.Integrating Ayurveda Into Modern Medicine with Dr. Sheila Patel podcast episode Credits: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.