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Elizabeth Coe
Plantbased, Not Perfect
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world.
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Ratings & Reviews
4.8 stars from 496 ratings
my favorite podcast ever
This podcast has really helped change my perspective on lifestyle, food and movement. The insight you receive regarding bettering both mental and physical well being is amazing. Elizabeth does such an amazing job of including researched backed information with her content, without boring or...Read full review »
gabriella portelli via Apple Podcasts · United States of America · 09/21/22
Sparked my interest!
Elizabeth’s deep dive into her research is so clear in every episode and how committed she is to her healthy life has really motivated me to make choices that make me FEEL GOOD! If your a total wellness newbie or constantly curious about new things to try I def recommend you subscribe and add her...Read full review »
office MWH via Apple Podcasts · United States of America · 09/13/22
A great listen!
One of my favorite things about Elizabeth is that she is so down to earth and HONEST about the journey of finding what works best for your body and mind when it comes to food! Nobody is perfect, and our diets eating habits don't have to be either.Read full review »
Meg- GroundedNourishment via Apple Podcasts · United States of America · 09/13/22
Recent Episodes
Published 10/03/22
In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing...
Published 10/03/22
In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment. Sprout...
Published 09/26/22
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