181. the amazing health benefits of pomegranates
Description
Today's episode is on all of the amazing health benefits of pomegranates - from helping arthritis and fighting cancers, to improving heart health and gut health, plus providing anti-aging benefits for our skin - these little seeds pack a powerful health punch. Backed by science (always) we cover how to incorporate pomegranate seeds into your diet, why you might want to try them for certain health issues and what to look for when purchasing pomegranate juice and supplements.
SproutLiving.com: PBNP20 for 20% off my fave protein powder
Carawayhome.com/PBNP or code PBNP for 10% off
Follow me on IG @hautehealthy
Download my Ebooks
If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I...
Published 06/17/24
In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought...
Published 06/03/24