207. New Year Q&A: Confidence, SSRIs, Red Light Devices,

207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss

Listen now

Description

Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers everything, backed by science of course. How to work on self confidence? What are your thoughts on SSRIs for depression/anxiety? Red Light Devices for Skin? Where to start to get healthy / weight loss? Current workout routines, Melissa Wood Health & January Challenges? How to deal with processed food cravings? Is it ok to eat soy products 2x a day? Tips to not feel guilty comparing myself to others on their health journey? Discover how Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/PLANTBASED or use code PLANTBASED at checkout. SAKARA Meal Service: Use code XOPBNP for 20% off at Sakara

More Episodes

See all »

219. top foods for glowy skin ✨

If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I...

Published 06/17/24

Plantbased, Not Perfect

Published 06/17/24

218. How to make a healthy lifestyle fun, not a punishment

In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought...

Published 06/03/24