Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASEDRitual Multivitamins | 25% off with code PBNP25 Sprout Living | 20% off with code PBNP20 Elemental Superfood | 15% off with code XOPBNP SAKARA | 20% off with code XOPBNP