In this episode, Caitlin and Leah discuss their top, evidence based tips for improving your gut health!  Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  Services  www.plantstrongco.com

In this episode, Caitlin and Leah discuss their top tips for having a high protein vegan / plant-based diet while on a budget.  Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  Services  www.plantstrongco.com  

In this episode, Caitlin and Leah cover the topic of the menstrual cycle in the context of athletes - they discuss how performance can change across the cycle, potential nutrition changes that can be made in different phases of your cycle & other things to consider.  Find us on Instagram! ...