Description
Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy Nelson, over 10 years ago (before I founded Heal Your Hunger!). Roy’s words and insights […]
Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace movement as a form of healing and source for joy. Jennifer shares about her own journey of self-acceptance. Get ready to move your body as we share how dance can be a powerful tool […]
Published 10/24/24
Do you feel like you’re working hard to keep several spinning plates in the air at all times? That if you don’t work as hard as you’re working to stay in control, that all the plates will stop spinning and come crashing down and break into a million pieces? Well, this is a common theme […]
Published 10/12/24