In this thought-provoking episode, K. Wilkes is conversation with Trish Ferrett, Director of Talent and Founder of Amplify HR Innovations. They delve into the ever-changing world of recruiting, focusing on the transformative role of technology and AI. With an impressive 30 years of experience, Trish highlights the remarkable shifts in recruiting practices, from the emergence of virtual resumes to the profound impact of social media.Trish and K. Wilkes engage in a rich discussion about t...

In this episode K. Wilkes welcomes back Dr. Daniel Swann, a returning guest who previously graced the show to explore the intersection of race and atheism, specifically focusing on black atheism. This time, Dr. Swann dives into a pressing area of research: the effects of social media on mental health.In this enlightening conversation, Dr. Swann shares his eye-opening findings on how social media has transformed communication and behavior among young people. After observing alarming trends in ...

In this heartfelt conversation, K. Wilkes hosts Ginny Thomas and Nicole Holland, two remarkable women, who share their experiences in creating a blended family. They discuss their initial impressions of each other, the challenges they faced, and how they navigated the complexities of co-parenting. The conversation highlights the importance of communication, patience, and building relationships, as well as the joy and growth that come from embracing a blended family dynamic. They also touch on...

In this episode K. Wilkes interviews Jill McClennen, a death doula, and host of Seeing Death Clearly podcast, as she shares her profound insights into navigating the delicate journey of end-of-life care. Discover the vital role that death doulas play in providing emotional, spiritual, and mental support to individuals and their families during one of life’s most challenging moments. Jill recounts her personal journey into this meaningful vocation, inspired by her experiences caring for her ag...

In this episode, K. Wilkes interviews Ayreon "DJ Starr" Jackson, who is on an inspiring journey to build a tiny home for financial freedom and to create a stable environment for her autistic son. Ayreon shares her DIY construction efforts, supported by family and friends, and describes her innovative layout designed for her son's needs. She discusses her sustainable lifestyle choices, from composting toilets, using solar power energy sources, to growing her own food, while emphasizing t...

In this second installment of our monthly summer series we're revisiting one of our Season 1 favorites: "Is Meditation a Game Changer?" Whether you're a loyal listener needing a refresher or a curious newcomer, this episode is made for you! Join host K. Wilkes as she explores the history of meditation, debunks common myths, and reveals the numerous benefits it offers. Plus, discover easy ways to integrate meditation into your daily life. As summer wraps up and fall approaches, let this episod...

In this short mini episode, host K. Wilkes emphasizes the importance of maximizing summertime to unplug and recharge. As the first installment of our monthly summer series, Kay shares five practical tips to help you disconnect from the daily grind and take a well-deserved break. Tune in to discover how to make the most of your summer and rejuvenate your mind and spirit!Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes, recaps the thrilling Season 2 and unveils an exciting announcement: Season 3 is coming in September! But that's not all - while you eagerly await the new season, we have a summer series planned with monthly episodes to keep you entertained. In the meantime, catch up on previous episodes and get a behind-the-scenes look by following us on Instagram and Facebook: @ponderingthoughtspodcast. Stay tuned for an amazing Season 3! Happy listening and stay curiou...

In this episode, host K. Wilkes is in conversation with Kimberley Ducimo, a digital nomad who shares her inspiring journey. Never hear the term digital nomad? A digital nomad describes a category of mobile professionals who perform their work remotely from anywhere in the world utilizing digital technology. Kimberley takes us through the intricacies of living as a digital nomad, discussing topics such as visas, housing, healthcare, and more. She provides valuable insig...

In this episode, host K. Wilkes takes a critical look at the hustle and grind culture that has become deeply ingrained in our society. She poses the fundamental question, "Is the hustle and grind culture worth it?" and invites listeners to join her in reevaluating its impact on our overall well-being. She dives into an exploration of the contrasting approaches to vacation in the United States compared to their European counterparts, offering valuable insights into what these differences...

In this episode, host K. Wilkes and IT Security Leader Keilyn Kirkland delve into the current landscape of cybersecurity and the importance of personal cybersecurity. They discuss the evolving nature of cybersecurity, the challenges individuals face in safeguarding their information, and the role of data breaches. The conversation emphasizes the necessity of monitoring and protecting personal data, including checking privacy settings and utilizing credit and dark web monitoring services. The ...

Join host K. Wilkes. as she sits down with David Tamayo, a Chief Information Officer, for a captivating conversation on AI (artificial intelligence). David shares his background and passion for AI, discussing the various types that have evolved over time. They delve into the challenges and ethical concerns surrounding AI, including its potential to surpass human intelligence and the impact on society. Privacy, deepfakes, and the importance of ethical considerations in AI development are also ...

In this episode, we are joined by Ashley Shew, professor and author of Against Technoableism: Rethinking Who Needs Improvement. Techno-ableism is a bias against disabled people or disabled ways of existing in the world. It is a form of ableism that is tied to technology and how it is used to include or exclude disabled individuals. The concept of ableism is broad and intersects with other forms of discrimination, such as white supremacy and xenophobia. Techno-ableism is reinforced throu...

As part of the Earth Day series, in this episode, host K. Wilkes interviews Alison Pearce of Nature Forward about the fascinating world of native plant gardening.   We discuss how native plants promote biodiversity and restore damaged ecosystems by creating habitats that support wildlife. Alison explains how these plants provide food and shelter for various species, addressing common concerns about aesthetics and offering tips on incorporating them into your garden while considering...

As part of the  Earth Day series for the month of April, we're kicking off our podcast with an episode dedicated to the powerful practice of earthing and grounding. Join host, K. Wilkes as she dives into the fascinating world of these practices, exploring their historical roots and uncovering the potential benefits they offer. In this episode, we address the skepticism surrounding earthing and grounding, shedding light on differing perspectives and scientific research. Our host also shares...

In this engaging episode, host K. Wilkes interviews Dr. Daniel Swann a professor and scholar in the field of atheism and its intersection with race. The conversation delves into his background and expertise, exploring the fascinating findings from his research and the stigmas and misconceptions surrounding atheism. Dr. Swann offers a fresh and enlightening perspective, engaging  a thought-provoking conversation that challenges preconceived notions and broadens the understanding of this...

In this episode, host K. Wilkes, dives into the world of the Silent Book Club (SBC) with an engaging interview featuring  Aisha Conners, host of the Silent Book Club, Alexandria, VA chapter.  They explore the history of SBC, its incredible growth, the appeal for introverts, and the inspiration behind Aisha's decision to start a chapter. Not familiar with the Silent Book Club (SBC)?   The Silent Book Club also tagged as an "Introvert Happy Hour" is a global community where book lovers can...

In this episode, host K. Wilkes, has an engaging, candid and thought provoking conversation with Dr. Kris Marsh as she discusses her book 'The Love Jones Cohort' which explores the experiences of single and living alone (SALA) individuals in the Black middle class. She challenges the stigma associated with singlehood and emphasizes the importance of destigmatizing it. Dr. Marsh also highlights the need to redefine the concept of family and recognize the significance of augmented families. She...

Is fun essential for our overall well-being?  Does incorporating fun have any physiological benefits?  In this solo episode, we explore the profound impact of fun on our well-being. Discover the benefits of embracing a playful mindset, and real-life examples of how fun can transform our mental and physical health. Join us as we uncover the power of the fun factor and its potential to enhance your overall health and happiness.

In this captivating episode, we interview the extraordinary mosaic artist, Sarah Fishbein. Join us as we delve into her awe-inspiring journey into this intricate art form, exploring the challenges she faced and the triumphs she achieved along the way.  Overall, Sarah's passion for mosaics and her desire to create meaningful and thought-provoking artwork shines through in this conversation. In this conversation, Sarah Fishbein discusses the power of art to evoke emotion and the possibility of...

In this heartfelt episode, our gracious host, K. Wilkes takes a moment to express sincere gratitude to our incredible listeners for their unwavering support throughout Season 1. With great anticipation, she announces the highly-anticipated launch of Season 2, promising a fresh lineup of engaging conversations, thought-provoking topics, and even more captivating guests that will leave you inspired and eager for more. Tune in to join us on this exciting new chapter as we continue to explore,...

In this special "Fun with Friends" episode, we celebrate the 50th anniversary of hip-hop! In this exciting installment, our host is joined by a close friend as they delve into the profound impact and evolution of this genre. Together, they take a delightful trip down memory lane, sharing hilarious anecdotes and reflecting on the cultural significance of hip-hop. Brace yourself for a truly engaging and entertaining episode, as the host even surprises listeners by showcasing her rapping skills!...

In this episode, we dive into the world of meditation, separating fact from fiction.  Join us as we debunk common myths surrounding meditation and explore the incredible benefits it can bring to your life.  From improving focus to enhancing overall well-being, we uncover why meditation is truly a game changer. 

In this episode, we'll this will delve into the world of artificial intelligence. We'll explore the fascinating advancements of AI, highlighting its modern-day benefits while also addressing the ethical concerns that arise. Join us as we navigate the complex landscape of AI, discussing what steps we need to take to ensure a responsible and beneficial future with this powerful technology.