In this episode Emma Cottam, founder of Isabella and Us. chats to Lucille Whiting, Founder of Sophia Alexander talks about overwhelm and how to deal with it. Lucille shares some of her own experiences and tools she uses to help with overwhelm.  See more of Lucille at: Instagram: https://www.instagram.com/sophiaalexanderjewellery/ Facebook: https://www.facebook.com/goldfingerprintjewellery/ Website: https://sophia-alexander.com/ Twitter: https://twitter.com/goldfingerprint