In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2.  To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com

In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care.  To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://isabellaandus.com Website - https://isabellaandus.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business. Natalie Trice is a Career and Confidence Coach and PR Mentor. See more of Natalie over at: Instagram: https://www.instagram.com/natalietricevisibilityduchess/ Facebook: https://www.facebook.com/groups/PRSchoolUK/ Website: www.natalietrice.co.uk

In this episode Emma Cottam, chats to Anna Campkin all about Creating Inner Confidence and Self Love.   Anna is a life coach, working with individuals and businesses. Her passion is helping people and businesses unlock their potential and grow, whilst giving them tools to survive along their journey. See more of Anna over at: Instagram: www.instagram.com/anna.campkin.coaching/ Facebook: www.facebook.com/annacampkincoaching Website: www.annacampkincoaching.co.uk/

In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection Annie Breen is a Registered Nutritional Therapist, NLP Practitioner, and Energy Coach who helps exhausted mothers. See more of Annie over at: Instagram: https://www.instagram.com/annie_breen_nutrition/ Facebook: https://www.facebook.com/optimisingwellness/ Website: https://anniebreennutrition.co.uk/

In this episode Emma Cottam chats to Sarah Townsend all about Establishing Balance and Boundaries as a Freelancer and a Mum. Sarah Townsend is a marketing copywriter and bestselling author of the book 'Survival Skills for Freelancers' and has spent 20+ years as a freelance marketing copywriter. See more of Sarah: Instagram: https://www.instagram.com/thecopywritersday/ Facebook: https://www.facebook.com/sarahtownsendeditorial Website: https://www.sarahtownsendeditorial.co.uk/

In this episode Emma Cottam, chats to Terri and Sanela from Grounded Parents Group about How to Show Up & Be Brave in Parenting, using the metaphor of the ‘arena’. Terri and Sanela created Grounded Parents Group as an act of rebellion seeing how difficult it is for parents to find a space for their own self development. See more at: Instagram: www.instagram.com/grounded_parents_group/ Facebook: www.facebook.com/GroundedParentsGroup Website: www.groundedparents.group

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children. Sarah Lynas is a coach, specialising now in self-belief for women. See more of Sarah over at: Instagram: https://www.instagram.com/sarahlynas/ Facebook: https://www.facebook.com/sarahlynas1976/ Website: www.sarahlynas.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum’s the Word talks all about Honest Motherhood. Rebecca shares all about her journey to becoming a mum. Rebecca is the author of the hilarious, and brutally honest, parenting book Mum’s the Word. See more of Rebecca over at: Instagram: https://www.instagram.com/bookmumstheword/ Facebook: https://www.facebook.com/bookmumstheword Website: https://www.bookmumstheword.co.uk

As part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Karen over at: Facebook - https://www.facebook.com/365PearlsofWisdom/ Instagram - https://www.instagram.com/365pearlsofwisdom/ Website - https://365pofw.blogspot.com

As part of a series of episodes on Self Care, Emma Cottam, chats Sophie Burch, founder of The Mamma Coach talks about Self Care. Sara shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sophie over at: Facebook - https://www.facebook.com/themammacoach Instagram - https://www.instagram.com/themammacoach/ Website - https://www.themammacoach.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing.  See more of Amanda over at: Instagram: https://www.instagram.com/amanda_ashy/ Facebook: https://www.facebook.com/amandaashywellbeing Website: https://www.amandaashyboyd.com/

As part of a series of episodes on Self Care, Emma Cottam, chats with Sara Campin, Founder of The Nourish App talks about Self Care. Sara shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sara over at: Facebook - https://www.facebook.com/TheNourishApp/ Instagram - https://www.instagram.com/thenourishapp/ Website - https://www.thenourishapp.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health. See more of Grace over at: Instagram: https://www.instagram.com/centredmumspilates Facebook: https://www.facebook.com/centredmums Website: www.centredmums.com

In this episode Emma Cottam chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety, depression and subsequent breakdown and how the 3R process can be used to help recover from a mental health blip and stay well. See more of Hannah at: Instagram: https://www.instagram.com/betweenthewavespod/ Facebook: https://www.facebook.com/betweenthewavespod/ Website:...

In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Turner all about the importance of self care, both physically and mentally and how there is an alternative to the corporate grind.  See more of Helen at: Instagram: https://www.instagram.com/hls1011/ Facebook: https://www.facebook.com/helen.s.turner

In this episode Emma Cottam, founder of Isabella and Us. chats to Danni McCabe, Founder of Mama Tribe chats all about Creating a Business Whilst on Maternity Leave. You can see more of Danni over at: Instagram - https://www.instagram.com/mamatribeuk/ https://www.instagram.com/mamatribe.danni/ Website - https://www.mamatribe.uk