As part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Karen over at: Facebook - https://www.facebook.com/365PearlsofWisdom/ Instagram - https://www.instagram.com/365pearlsofwisdom/ Website - https://365pofw.blogspot.com