In this episode Emma Cottam, founder of Isabella and Us. chats to Karen Canon, Founder of 365 Pearls of Wisdom all about Creative Self Care and the benefit being creative can have on our lives.  See more of Karen at: Instagram: https://www.instagram.com/365pearlsofwisdom/ Facebook: https://www.facebook.com/365PearlsofWisdom/notifications/ Website: https://365pofw.blogspot.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Lucille Whiting, Founder of Sophia Alexander talks about overwhelm and how to deal with it. Lucille shares some of her own experiences and tools she uses to help with overwhelm.  See more of Lucille at: Instagram: https://www.instagram.com/sophiaalexanderjewellery/ Facebook: https://www.facebook.com/goldfingerprintjewellery/ Website: https://sophia-alexander.com/ Twitter: https://twitter.com/goldfingerprint

In this episode Emma Cottam, founder of Isabella and Us. chats to Tasha D'Cruz, a nutritionist specialising in maternal health, talks about being less exhausted and more rested as a mum See more of Tasha at: Website: www.tashadcruz.com Instagram: www.instagram.com/tashadcryz Facebook: https://www.facebook.com/tashadcruznutrition

In this episode Emma Cottam, founder of Isabella and Us. chats to Cassie Mather-Reid all about burnout, sharing her experience and the tools she uses to help. See more of Cassie over at: Website - www.cassiematherreid.com Facebook - https://www.facebook.com/CassieMatherReidCoaching/ Instagram - https://www.instagram.com/cassie_mather_reid/

In this episode, Emma Cottam, Founder of Isabella and Us. talks to Gemma Capocci, Founder of Calm Mamas Club all about her small business and why she started it.  You can see more of Gemma over at: Instagram - https://www.instagram.com/calmmamasclub/ Website - https://calmmamasclub.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalia Sanders Founder of Clear Desk about adapting. See more of Natalia over at: Instagram - https://www.instagram.com/cleardeskcontent/ Website - https://nataliasanders.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Penny Wincer about her book Tender: The Imperfect Art of Caring. See more of Penny over at: Instagram - https://www.instagram.com/pennywincer/ Website - https://www.pennywincerwrites.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Naomie Ella, Founder of Motherhood Transitions about Matrescence. See more of Naomie over at: Instagram - https://www.instagram.com/naomie_ella/ Website - https://naomieella.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Sophie Burch, Founder of The Mamma Coach about the Importance of Preparing for Beyond Birth. See more of Sophie over at: Instagram - https://www.instagram.com/themammacoach/ Website - https://themammacoach.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Kelynack, Founder of Mind and Body Hypnotherapy about Hypnobirthing Twins.  See more of Helen over at: Instagram - https://www.instagram.com/bodyandmindhypnotherapy/ Website - https://www.bodyandmindhypnotherapy.co.uk

Kelly Neale, Founder of Powerful Plus Size Pregnancy chats with Emma Cottam, Founder of Isabella and Us. in a special episode to mark one year of Positive Wellbeing Podcast for Mums. See more of Kelly over at: Instagram - https://www.instagram.com/powerfulplussizepregnancy/ Website - https://powerfulplussizepregnancy.co.uk/

In this episode Emma Cottam, founder of Isabella and Us. chats to Jennie Read, Founder of Redemption Health about supporting your emotional wellbeing with Essential Oils. See more of Jennie over at: Instagram - https://www.instagram.com/redemption.health/ Website - https://www.redemptionhealth.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Alison Ford, Founder of Simply Thrive all about Being True To You.  You can see more of Alison over at: Instagram - https://www.instagram.com/simply_thrive_wellbeing/ Website - http://www.simplythrivewellbeing.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices. You can see more of Suzy over at: Instagram - https://www.instagram.com/suzyreading/ Website - https://www.suzyreading.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Claire Venus, Founder of Creatively Conscious about Creativity and You. You can see more of Claire over at: Instagram - https://www.instagram.com/creatively.conscious/ Website - https://creativelyconscious.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Kathy Sanderson, Founder of Healing From Within about how our childhood beliefs influence our lives. See more of Kathy at: Free guide to learning to love yourself  www.healingfromwithin.co.uk/guide Website - www.healingfromwithin.co.uk Facebook - www.facebook.com/healingfromwithinuk

In this short bonus episode Emma Cottam, Founder of Isabella and Us. chats all about lockdown life and her and her families experience of lockdown. Emma shares her mental health struggles during this time and how they bought a house during lockdown. You can see more of Emma over at: Website - https://isabellaandus.com Instagram - http://instagram.com/isabella_and_us

In this episode Emma Cottam, founder of Isabella and Us. chats to Pamela Spence, Founder of Pamela Spence Medical Herbalist all about Using Herbs to help stress levels.  See more of Pamela at: Instagram - https://www.instagram.com/pamelaspenceherbalist/ Website - http://pamelaspence.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Faye Southey, Founder of Mama Dot Gang and The V Hive all about birth prep. See more of Faye over at: Instagram - https://www.instagram.com/mamadotgang/ Website - https://www.mamadotgang.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Gayle Macdonald, Founder of Sober Bliss about Alcohol as a Coping Mechanism. See more of Gayle over at: Instagram https://www.instagram.com/sober_bliss/ Website - https://sober-bliss.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Ruth Bennett, Co-Founder of Babble Talks and why it's events are helping new mums. See more of Ruth over at: Instagram - https://www.instagram.com/babbletalks/ Website - https://www.babbletalks.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Sara Campin, Founder of the Nourish App all about the Nourish App and its benefits.

In this episode Emma Cottam, founder of Isabella and Us. chats to Natasha Price, Energy Therapist and Wellness Consultant about her book Freedom of the Soul and Energy Management. 

In this episode Emma Cottam, founder of Isabella and Us. chats to Cathy Wassell, Founder of Socially Contented and Teen Calm about being a parent of a child with additional needs. 

In this episode Emma Cottam, founder of Isabella and Us. chats to Nicky Lowe, Founder of Wisdom for Working Mums about Resilience and Mother's Guilt.