Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound Umar Nurmagomedov. If you've been living under a rock... jot that name down. Henry knows more about the bantamweight division than just about anybody and he'll be the first to tell you: Umar is a bad MF. On the agenda: fighting on the world stage as a Nurmagomedov, and what's it like to have the 'Khabib' advantage? How did Umar feel about his 5-rounder against world #4, Kamaru's good friend and training partner Cory Sandhagen? We also get Umar's prediction for Merab vs. Suga (with the advantage of 20/20 hindsight). And, what's the rising star think about all these Bantamweights ducking him? The best base for a transition into MMA. The future of the legendary Nurmagomedov gyms. Surpassing Khabib’s records. Tons of good stuff in here. Enjoy. 00:00 - intro 01:00 - #1 Big Last Name 04:30 - Five Rounds with Cory Sandhagen 10:30 - Suga vs. Merab Prediction 14:20 - Khabib Advantage 19:10 - Next Up: Umar 23:00 - Love of Fighting 27:40 - Underdog Fantasy 28:40 - Ducking Umar 36:50 - Khabib's Training Legacy 38:00 - Best MMA Base 39:00 - Henry's & Kamaru's Words for Umar 45:20 - The Debrief Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.