CONTENT WARNING: DEPRESSION, SUICIDE, SELF HARM It's been on Divine's mind for a while to do an episode on how to take everything we learn in therapy and turn them into actions. Because let's be real here, anyone can say "you need to put boundaries in place," or "be your biggest advocate." But wtf does that even mean? How does one even do boundaries, let alone put them in place? In theory, these things should be simple but most people, Divine included, need a recipe. This is Part 2 of Divine trying to give you the ingredients for the recipe, but don't forget she's an Island Gyal and doesn't use measuring cups. Check out the new and improved website! https://www.vinephilo.com/ MERCH https://www.vinephilo.com Instagram: https://www.instagram.com/vinephilo/ Twitter: https://twitter.com/vinephilo Tiktok: https://www.tiktok.com/@vinephilo Listen to the Podcast Anywhere! https://linktr.ee/Povyouremytherapist