For a special episode with less than 100 days to go until the Paris 2024 Olympics Adrienne looks back at when she’s had the pleasure of chatting with some Olympic heroes on the show! You’ll hear from running legend Dame Kelly Holmes, diving hero Tom Daley, the incredible open water swimmer Keri-Anne Payne, and the brilliant hurdle and sprinter Lina Nielsen. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is going on a short break but there's plenty to stay tuned for! Hosted on Acast. See acast.com/privacy for more information.

Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable. Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted―and once...

This episode of the Power Hour is in partnership with Lingo. Lingo is a continuous glucose monitor (CGM) that helps you understand the real-time impact of food, stress, sleep, and exercise on your glucose patterns. Then coaches you through spikes and dips to help you stay steady and transform your health. Find out more at www.hellolingo.com/ Pamela M. Nisevich Bede, is a certified specialist in sports dietetics, a nutrition spokesperson, industry strategist, consultant. She specializes in...

Meggan Roxanne is a first-generation British Trinidadian entrepreneur, author, storyteller, speaker, and the inspirational force behind the renowned platform "The Good Quote.”  Beginning her venture with typographic quotes on Tumblr, Meggan quickly garnered over a million followers, leading to the creation of "The Good Quote" on Instagram. This platform has grown into a community of over 30 million, becoming a global sanctuary for introspection and empowerment, particularly uplifting POC...

Bex Smith is an internationally successful footballer who's transitioned to a global executive in sports and business. Bex first came to prominence as a World Cup and Olympic footballer captaining her New Zealand national team, and culminating her club career winning The Triple with VfL Wolfsburg as UEFA Champions League, German League, and German Cup Champions. During her time as a professional footballer in Germany, Sweden, Australia, and the USA, she earned degrees in Economics and Spanish...

Adrienne speaks with the brilliant Lottie Whyte. Co-Founder of one of the UK’s fastest growing health and wellness businesses; Natwest’s ‘Entrepreneur of the Year’; finalist at the Aviva Women of the Future Awards; and one of only ten British business-owners backed by Google’s ‘Black Founders Fund’: Lottie Whyte is a force to be reckoned with. Having scaled MyoMaster – the business that she launched in 2021 alongside her husband, professional England and Harlequins rugby player, Joe Gray – to...

Michelle Kennedy is the founder and CEO of Peanut, one of the fastest-growing social networking apps for women. Listed as Apple’s Trend of the Year 2021, TIME100’s Most Influential Companies 2022 and Fast Company’s Most Innovative 2023, Peanut has become a coveted destination for women looking to find friendship and support throughout all stages of motherhood. Hosted on Acast. See acast.com/privacy for more information.

Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post trauma and rebuild a life focused on meaning, purpose, and happiness. She is the producer of the World Happiness Summit®, the leading well-being conference promoting the benefits of an evidence-based approach to increase happiness in all areas of life. Her new book, Cultivating...

Rosie Van Amerogen (aka Rosie Viva) is a model travelling the world working for top fashion brands including Gucci and Yves Saint Laurent. In 2018 Rosie was diagnosed with bipolar disorder, and she is now passionate about encouraging and helping people talk about neurodiversity - especially young people within the creative industries. 2023 saw Rosie become the subject of a Channel 4 digital documentary charting her day-to-day experiences of living with bipolar which has amassed over 100,000...

Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better. Whether you’re looking to lose weight, sleep better, avoid disease...

Julie Menanno is a Licensed Marriage and Family Therapist specialising in Emotionally Focused Therapy for Couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. In her new book Secure Love Julie wants you to focus on a different, deeper question than the commonly asked 'What does a healthy relationship look like?' Julie invites us all to consider, what does a securely attached relationship feel like? Moving from the...

Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and other publications, was previously a senior editor at The New York Times, and occasionally hosts the podcast How To! Charles' new book Supercommunicators: How to Unlock the...

Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over...

Dr Helen is the co-founder and CEO of Hertility, and is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science. She has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology from UCL. Her research focuses on pre-implantation embryo development and the use of CRISPR genome editing to assess understanding and treatment of disorders of infertility. You can follow Dr Helen @dr.helenoneill and Hertility @hertility_health Why...

David JP Phillips is an internationally acclaimed Swedish public speaker and coach. His new book High on Life guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. Hosted on Acast. See acast.com/privacy for more information.

Sophie Medlin is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King’s College London. Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media.​ Sophie has...

Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous others via her @PlantPowerDoctor Instagram platform. Dr Gemma's book is out now in store and online. Determined to help her patients, Dr Gemma...

Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success. He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results. His focus on human connection, effective communication, and cultural excellence has led to significant transformational changes at both individual and system levels. Dean is an empathetic performance...

Dr. Karan Rajan is an NHS surgeon and one of the biggest health and science creators on social media. Since 2020 he has amassed more than seven million followers across his channels with his refreshingly frank medical myth-busting and health-advice videos which combine education, entertainment, and generous servings of dark humor. In addition to being a regular advocate of health promotion on behalf of the NHS and the UK government, he has also worked closely with the UN, the World Health...

Adrienne is back for another year on Power Hour and is exploring how we can start the new year truly putting happiness first. Hosted on Acast. See acast.com/privacy for more information.

In our second look back over 2023 we hear from Sarah Knight, Dr Pooja Lakshmin, Dr Hazel Wallace and Dr Alex George. Hosted on Acast. See acast.com/privacy for more information.

For the first part our annual round-up of some of our favourite moments we revisit conversations Adrienne had with Viv Groskop, Dr Anders Hansen, Thomas Curran & Dr Chris Van Tulleken. Confidence, Happiness, and Ultra-Processed Food - Best of 2023: Part One Hosted on Acast. See acast.com/privacy for more information.

David Brooks is one of America’s leading writers and commentators. He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press. He is the bestselling author of The Second Mountain, The Road to Character, The Social Animal, Bobos in Paradise, and On Paradise Drive.  His new book, How To Know A Person: The Art of Seeing Others Deeply and Being Deeply Seen is a practical, heartfelt guide to the art of truly knowing another person in order to foster...