Is using a debit card really the best choice for your finances? Episode Overview: In this episode, we’re exploring why relying on a debit card for purchases might be holding you back financially. From building credit to protecting yourself against fraud, we’re unpacking the reasons to consider other options for everyday spending.  Key Takeaways Does Not Build Credit Score: Unlike credit cards, debit cards don’t contribute to your credit history. If you want to build a strong credit score,...

Introducing Gas & Bloating: the causes & how to stop it from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating specific foods or when you experience slower bowel movements. Sometimes, it can be a symptom of an underlying health condition.  To take a closer look at issues related to gas and bloating, we’ve invited a special guest this week: superstar...

What shifts can we expect in the real estate market following Donald Trump’s return to office in 2024? In this episode, we’re diving into how Donald Trump’s 2024 election victory might reshape the real estate market. With a renewed focus on tax policies, economic incentives, and industry-specific regulations, Trump’s administration could create both challenges and opportunities for real estate investors. Here’s what you need to know: Key Takeaways Interest Rates: As the Federal Reserve...

Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health. Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s...

How To Take Advantage of Donald Trump's Presidency?  With Donald Trump’s win last night, let’s talk about how to increase your investment portfolio. The economy and policies are likely to shift, here’s a breakdown of sectors to watch and potential investment opportunities as we look toward the future. Key Takeaways: 1. Construction Stocks Caterpillar, United Rentals, Vulcan Materials Trump’s focus on infrastructure could boost companies in construction, particularly those supplying...

Introducing Levels to WNBA Coaching Vacancies from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby. Follow the show: Levels to This with Sheryl Swoopes and Terrika Foster-Brasby On this episode of Levels to This, Sheryl and Tee discuss the multiple WNBA coaching vacancies as the 2024 season comes to a close. The two talk about the expansion draft, free agents and what it means to be a good coaching fit.  See omnystudio.com/listener for privacy information. DISCLAIMER: Please...

What is your sales strategy?  With 79% of marketing leads failing to convert into deals, having a solid sales team and strategy is essential for success. We’ll break down the key elements of a successful sales approach, from setting clear goals to following up. Key Takeaways: 1. Set Clear Sales Goals Clear goals are the foundation of any effective sales strategy. Define what success looks like for your team, whether it’s the number of conversions, revenue targets, or customer retention...

Welcome to another Five-Minute Morning! With November around the corner, it’s time to talk about how business owners and leaders can support their teams and maintain a positive workplace atmosphere as the year wraps up. In this episode, we dive into why holidays and election season can create tension at work and how to navigate these challenges to end the year on a high note. Key Takeaways: 1. Understand the Season’s Impact on Retention Studies show that nearly 44% of employees consider...

Introducing Levels to Breast Cancer Awareness from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby. Follow the show: Levels to This with Sheryl Swoopes and Terrika Foster-Brasby On this episode of Levels to this, in honor of October being Breast Cancer Awareness month, Breast Cancer survivor Cynthia Smith joins the show to share her story on overcoming the disease and her road to recovery. Tee and Sheryl talk about their first-hand experiences with Breast Cancer, advocacy, and...

Have you planned out your holiday spending? As the holidays approach, excitement builds, but so can financial stress. For many Americans, the holidays bring more than just seasonal cheer—they bring debt. With nearly 28% of credit card users still paying off last year’s holiday expenses, now is the time to rethink how to enjoy the season without financial strain. This episode dives deep into strategies for a debt-free holiday, so you can focus on what truly matters. Key Points: Set a...

Introducing Election! from Ear Hustle. Follow the show: Ear Hustle Incarcerated people in California can’t vote, but that doesn't mean they aren’t tracking electoral politics as closely as many of us on the outside are. In this episode, Ear Hustle’s inside team reveals the winner of its San Quentin presidential poll, while the outside team travels to the Central California Women’s Facility to see how people there would vote, if they had the opportunity.   You can find information...

In today’s episode, we're sharing 5 essential tips to make your job listing stand out and attract top talent. We’ll cover everything from crafting a clear job title and description to showcasing your company’s culture, so candidates know what makes your role unique https://www.candyvalentino.com/ ------------------------------------------------ Pre-Order My New Book: The 9% Edge Founders:https://foundersorganization.com/  ------------------------------------------------- Sponsored...

Introducing How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild...

In today’s Five-Minute Morning, we’re going over a common problem for high achievers, imposter syndrome. A psychological pattern where even high achievers feel like frauds, doubting their accomplishments and fearing they'll be exposed as unworthy. We discuss practical tips on how to overcome and beat this pattern.  https://www.candyvalentino.com/ ------------------------------------------------ Pre-Order My New Book: The 9%...

Introducing Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives,...

On this episode of The Candy Valentino Show, we continue part two of how to save money on taxes and make your kids rich. Candy goes over 4 tax deductions you re likely overlooking that is costing you hundreds of dollars. Make sure to tune in to found out all these tax hac https://www.candyvalentino.com/ ------------------------------------------------ Pre-Order My New Book: The 9%...

Introducing AI & The Productivity Paradox from Smart Talks with IBM. Follow the show: Smart Talks with IBM In a rapidly evolving world, we need to balance the fear surrounding AI and its role in the workplace with its potential to drive productivity growth. In this special live episode of Smart Talks with IBM, Malcolm Gladwell is joined onstage during NY Tech Week by Rob Thomas, Senior Vice President of Software and Chief Commercial Officer at IBM. They discuss “the productivity paradox”,...

On today's episode, we discuss the 4 critical metrics all business owners need to pay attention to in order to scale and grow their business. https://www.candyvalentino.com/ ------------------------------------------------ Pre-Order My New Book: The 9% Edge Founders:https://foundersorganization.com/  ------------------------------------------------- Sponsored by:  Advantage Gold: Visit https://www.advantagegold.com/ Advantage Gold takes pride in helping our clients and investors add...

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty,...

In this episode we want you to move away from what others think you should be and embrace your true self. Learn about the powerful concept of letting go and discover how it can lead to peace and joy. https://www.candyvalentino.com/ ------------------------------------------------ Pre-Order My New Book: The 9% Edge Founders:https://foundersorganization.com/  ------------------------------------------------- Sponsored by:  Trainual:  Visit https://trainual.com/ Make onboarding, training,...

Introducing Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to...

On this episode of The Candy Valentino Show,Candy breaks down how to maximize your deductions, take advantage of retirement contributions, and plan your finances to minimize your tax burden. Whether you're a small business owner or an entrepreneur looking to create a legacy for your family, this episode is packed with actionable tips to help you save more and grow wealth. https://www.candyvalentino.com/ ------------------------------------------------ Pre-Order My New Book: The 9%...

In this week’s episode, Candy dives deep into the rise of DraftKings, the company that revolutionized fantasy sports and transformed the gambling industry. Fom a small startup in 2012 DraftKings has become the king of a billion-dollar industry. Sports fan or not understand DraftKings’ success but offer valuable lessons for any business owner looking to grow, scale, and thrive. https://www.candyvalentino.com/ ------------------------------------------------ Pre-Order My New Book: The 9%...

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses...