Hey guys! Welcome back, this episode of Five Minute Morning is all about the art of saying no. We talked about how setting boundaries can protect your time, energy, and emotional well-being while enhancing focus, relationships, and confidence. Learn how overcoming the fear of disappointing others, people-pleasing, and scarcity mentality can help you prioritize what truly matters. https://www.candyvalentino.com/ ------------------------------------------------ Pre-Order My New Book: The 9% Edge Founders:https://foundersorganization.com/  ------------------------------------------------- Sponsored by:  Trainual: Visit https://trainual.com/ Make onboarding, training, & knowledge transfer easier and better than ever with Trainual.  ------------------------------------------------ Subscribe To The Podcast Here: Apple: http://apple.co/candyvalentino  Spotify: https://open.spotify.com/show/0BX6WSAqBCUkhnRNxqaPAH?si=d2f38472d69044aa YouTube: https://www.youtube.com/@candyvalentino ------------------------------------------------ Connect With Me: Facebook: https://www.facebook.com/candyvalentinoofficial/ Instagram: https://www.instagram.com/candyvalentino/ LinkedIn: https://www.linkedin.com/in/candyvalentino/ TikTok: https://www.tiktok.com/@candyvalentino YouTube: https://www.youtube.com/@candyvalentino Learn more about your ad choices. Visit podcastchoices.com/adchoices