Have you ever found yourself facing personal challenges that make showing up and leading at work feel nearly impossible?In this week's episode, I'm sharing the strategies I'm using to show up for my team and clients despite the personal challenges I'm facing. I hope that by sharing my approach, it can offer some guidance and support to you during your own difficult moments.Tune in to this episode for practical tips on leading through personal challenges and remember, you're not alone in this ...

Are you tired of feeling like your ideas are falling on deaf ears?You want to be seen as a high performer who can lead effortlessly at a senior level.Someone who can bring people along with her vision and make a big impact and influence change..But what do you do when people are just not listening?It can feel deflating, frustrating and even stressful. I hear it a lot from women in leadership roles that they find it hard to be seen and heard in their companies which results in a lot of stress ...

Welcome to the final part of my three part training series.In the last two training sessions, I spoke about the trends of executive presence, how to build more gravitas and how to become a stellar communicator. (If you haven't already listened to those - I recommend that you go back and to those first)In the final part of the series, I am going to be digging into a question that I've been asked A LOT when it comes to executive presence..“Is appearance really important or is it all about authe...

Welcome to part 2 of my mini training series on Executive Presence.There have been a lot of changes over the past decade when it comes to executive presence and being able to communicate with confidence is a key part of inspiring action within your team and building trust with key stakeholders.As I mentioned in part one of the training - which if you haven’t listened to yet I highly recommend you go back and listen - is that when it comes to gravita and commanding a room, confidence is at the...

The biggest mistake I see women leaders make is that they believe that by simply putting in the hours and working hard they will get the recognition they deserve.However, unfortunately, this is simply not how it works.You have got to master the art of executive presence so that you can truly command a room, become a stellar communicator and be seen as the exemplary leader you are.And guess what?Executive presence is absolutely something that you can learn and master.Which is why I have ...

“How do I confidently give constructive feedback without offending anybody?”I often hear from fellow women in leadership who struggle with this exact dilemma: how to give constructive feedback without causing offence. Sound familiar? If so, you're in the right place.Join me as I get into the nitty-gritty of feedback dynamics. We'll explore why it's crucial for high performance and how to navigate those tricky conversations with ease. Plus, I'll spill the beans on the biggest mindset shift you...

As a woman, navigating the male-dominated world can be a daunting task.That's why on this week's episode of the 360 LeadHERrship Podcast, I am joined by the inspiring Tatiana Ryan, a valued member of our 3SIXTY Leaders Club.Tatiana discusses her career as an engineer and how she has overcome challenges with style and grace, including using pink pumps to assert her presence in a field dominated by men.So, if you're ready to break barriers, challenge the status quo, and unleash your full potent...

What would it feel like if you could eliminate imposter syndrome and feel 100% more confident in your abilities at work?If you had more time to switch off without feeling guilty and be fully present with your family.Imagine having a place to go when you urgently need advice and a community of like-minded women who make you feel less alone?This is EXACTLY what our members have achieved and guess what? You can too.Apply for 3SIXTY Leaders ClubIn this exclusive bonus episode, I wanted to drop in...

Have you ever wondered how exactly coaching can skyrocket your career?As women, it's easy to get caught up in our own limitations, but today, I am sitting down with a very special woman who broke free from those constraints to fully embrace her true potential. I am thrilled to introduce you to one of my amazing ladies inside 3SIXTY Leaders Club Lisa Miller. Lisa isa shining example of someone who dared to dream big and took action to turn her aspirations into reality.Join me as Lisa shar...

Have you ever found yourself relying on others to validate your worth and performance?Many high-achieving women face this challenge, despite being committed, hardworking, and excellent problem solvers.That’s why in today's episode, I will explore the impact of relying on external validation and how it can affect your sense of self. I delve into strategies for breaking free from this cycle, empowering you to find validation from within and cultivate a strong sense of self-worth independent of ...

Do you ever look at some of the men in more senior leadership roles and think how did they get that job? This is something I hear from my clients a lot.In this week's episode, I delve into this crucial issue. Join me as we uncover the barriers preventing women from breaking through the glass ceiling and explore strategies to overcome them. It's time to empower ourselves and pave the way for a more inclusive and equitable future in leadership.Tune in to discover:🚧 The hidden barriers women in ...

Today on the podcast I am going to be sharing my story about how I got featured in Forbes because it's probably one of the top questions I'm asked! But more importantly, I want to share with you the five steps that I took to actually make this happen.The strategies I share can also be used to boost your visibility and gain new career opportunities too, so it's not an episode you want to miss.Get ready as I share how you too can increase your visibility and propel your career forward!Tune in t...

Have you ever wondered how networking can transform your career?In this episode, I'm thrilled to introduce you to one of our esteemed 3SIXTY Leaders Club members, Therese Deane. Therese is a Senior Director in the semiconductor industry and a shining example of someone who prioritises self-investment. She shares practical insights into managing her busy life, including some unexpected parenting tips that have helped her achieve a harmonious and fulfilling lifestyle.A key highlight of Therese'...

Ever wondered what really goes on inside the minds of men? In society, men are often told when growing up to hide their emotions and be the strong one, but this can hinder their ability to connect with themselves and others later in life and in the workplace. That’s why in today's episode, I’m so grateful to sit down and chat with Pat Divilly, a renowned speaker, coach, and thought leader in the area of mindset, breathwork and personal empowerment. Together, Pat and I delve into the impact...

Do you go blank when it comes to using your voice and negotiating your salary as your responsibility grows? Negotiating your salary can be intimidating, especially as your responsibilities grow and as an executive coach, I've witnessed firsthand how challenging it can be for women to overcome money mindset blocks and imposter syndrome when it comes to asking for what they deserve. In today's episode, I am diving into the world of negotiations and owning your worth. You deserve to be...

Ever find it hard to switch off fully and trust that your team is on track when even when you are away?? Switching off from work can be a real challenge, especially when you're on holiday. That’s why I have decided to record this episode as I know many of you feel that you can't switch off when you're away, you end up checking your work emails, or you put the dreaded contact me if it's urgent on my mobile on your email signature. So today, I am going to be sharing the five things I did...

Are doubts holding you back as a leader? Learn how to silence the imposter within! In the fast paced and often demanding world of corporate leadership, there's a lot of challenges that women can face that can really erode our confidence. So take a breath because in this week’s episode, it’s all about conquering impostor syndrome. We're going to explore some real practical strategies that you can use to tap into your inner strength and resilience to empower you to really own your gifts and...

Are you struggling to balance work and family life? Balancing the demands of a career and family can feel like trying to spin plates while walking a tightrope. Especially if, like many of us, you're working from home with kids in tow. It's a challenge that can leave you feeling like you're constantly falling short, wondering if you're giving your best at work, as a parent, and in managing your home. That’s why I decided to get into this week’s episode. I'll be sharing some practical...

Ever wished for a switch-off button after a hectic workday? Well, I've got a little something special for you! If you're a woman in leadership, you probably know the drill – juggling so many balls, back-to-back meetings, fully booked schedules, and drowning in an avalanche of emails. By the time you step through your front door in the evening, there's a lot of unresolved issues waiting for you. Does this relate with you? Because if you said yes, you are not alone. That’s why in this week’s...

Ever wondered how we can break free from stereotypes and achieve true inclusion for women at work? Let's explore 5 game-changing ways! It's International Women's Day week, and I am a big advocate for it. It’s essential to celebrate women and raise awareness about gender equality, and equity. So this week's episode, this International Women's Day, I'm gonna be giving you some strategies because even as women, we can have unconscious biases against each other too. So it's really important to...

Wondering how to get the recognition and opportunities you deserve? While it's common to blame companies for the gender pay gap, it's essential to acknowledge our own worth and embrace a mindset shift and in my experience working with ambitious women in leadership positions, I've seen firsthand the remarkable impact of positive mindset and confidence in reshaping careers and lives. That’s why on this week’s episode, I share another inspiring story from one of my star clients who applied all...

Are you struggling to break through to the next level at work? Recently, one of our 3SIXTY Leaders Club members applied for a Senior Director role within her organisation. She was in the middle of a long interview process and after her first interview,  on one of our coaching calls, she shared that she was doubting herself. She knew she hadn’t done herself justice. Now when I hear self-doubt, I spring into action! This is my favourite kind of support to give - as helping you to see your...

Ready to uncover the magic behind my 8k investment that changed everything Valentine's Day isn't just all about romance—it's an opportunity to connect inward with self-love and what does self care and self love really mean? To me, that means investing in yourself and showing yourself the same love you give to everyone else. And this prompted me to record this week’s episode where I'll share the story of how an €8000 investment changed my life and how investing in myself continues to...

Are you unknowingly sabotaging your career progression? As a multi-award-winning executive coach, I love nothing more than supporting women like you to accelerate your career while maintaining balance. After all, what's the use of working tirelessly if you can't enjoy the fruits of your labour? Sometimes we think that we need to get a promotion to progress. But actually, we can make a huge impact in the role that we're already in. So whether you want to progress and get a promotion, or...

In today’s competitive business world as a female in leadership, one skill stands out as crucial for career success and balance — advocating for yourself in the workplace. And in order to break free from the good girl syndrome and really own who you are, you need to overcome the discomfort that often comes with advocating and standing up for yourself. That’s why I am excited to introduce my fantastic guest and honestly one of the people I look up to, Selena Rezvani, named by Forbes as the...