Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative experiences, offering...

Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, they illustrate how...

In the first episode of season three of the Practical Spirituality Podcast, hosts Gareth and Kim explore life's meaning as a series of evolving questions. Through personal stories and insights, they examine how the mind, body, and emotions shape our understanding of purpose and life's...